Tag Archives: insulin

The New Fad: Alternating Carbs-Fat Diet! BAD!

There is a new fad out there that alternates between fat and carbs burning diets with cheat days. Let me try to post the video here that is trying to do a great explanation about what it is. Below the … Continue reading

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Banana Detox? Oh My! Run That By Me Again Please!

Recently I see “banana detox” ads going around on Facebook and elsewhere! Before you believe this and go after doing something like this, you need to know the following important fact: Your body already has a detox machine. It is … Continue reading

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Sugar, Sugar Substitutes, Headaches & Migraines

Is there a Connection Between Sweets and Migraines? Indeed there is — as I too found out over the holidays this year. As most of you who read my blog and have read my book probably know I have had … Continue reading

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Starch? No problem! They are Fiber! Did You Know That?

You did not know? Me neither! That probably makes over 6 billion of us–minus the few people who specialized in the science of understanding what happens to starchy foods when they get chilled off after cooking and reheated. I did … Continue reading

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The Killer Artificial Sweeteners and Sugars

I have been saying this for some time on my blogs, in my book, and also on my many Facebook groups and pages: artificial sweeteners cause diabetes II and obesity. Most people continue to drink and eat food with artificial … Continue reading

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Migraine Facts: Slow Down and Read This

I posted this note in my migraine group so you are all aware of a few important things when you start your recovery from migraines. Some of these points assume you are familiar with the book I am talking about so if you are … Continue reading

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