Tag Archives: health

Are You Eating Grains?

PRESS RELEASE I have just released an article titled Those Evil Grains: Gluten Free Versus Grain Free that you really should read. It will shock you to know that eating gluten free can be worse for your health than eating with … Continue reading

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Acidic or Alkaline? Your Health in Question.

What Food Are You Eating? And Should You Care? The statistics of diseases caused by the American diet (or Western in general) are really scary. So I will not give you numbers but understand this much: a very large percent of … Continue reading

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Neurogenesis: Change Your Destiny in Life

I just watched part of a TV program titled Brain Change on the local public TV station and while I only had the chance to watch 10 minutes, in that 10 minutes I learned 2 very important things that may … Continue reading

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Are Migraines Hormonal?

The last article on the migraine series is out. This one discusses the connection (if there is any) of hormones and migraines. Here is the start but head to read the whole article by clicking on read more after the … Continue reading

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Did You Break a Nail? Oh My. Here is an SSRI Drug For You!

No I am not joking; I wish I were. Today SSRIs (Selective Serotonin Reuptake Inhibitors) are used for just about everything: ADD, ADHD, Menopause, Pain, Migraine, Fibromyalgia, depression, insomnia, OCD, sexual dysfunction, and the list goes on. It is as if … Continue reading

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Dehydration & Salt Deficiency May Trigger Migraines!

I have started a blogging assignment on migraines and later hopefully on other illnesses as well that connect to hormones. I published part one of a three-part article on migraines, what causes most and what to do when one gets … Continue reading

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Mind Over Body; Can You Do That?

Indeed, you can! This little video from TEDx by Lisa Rankin M.D. will show you how and why. Amazingly in part of her discussion right in the middle of this 19-minute presentation you will hear my Fighting the Migraine Epidemic book’s main theme: … Continue reading

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Are You Always Craving Sweets? Sugar Substitutes & the BIG Secret!

I cannot tell you how often I hear “I have a sweet tooth” or “I crave sugar all the time” or “I cannot stop eating sweets” or “I eat sweets when I am depressed” etc. Why do we have sweet … Continue reading

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Salt and Your Heart; Do You Really Need to Lower Your Salt?

The latest fad of “heart healthy diet” made many people, who always had healthy diets, cut salt out of their diets–also many young children. The ones to whom the advertising campaign is aimed at, remain just as stubborn in eating whatever … Continue reading

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Off-Label Prescription Use Should Be Illegal!

I am a scientist and used to run experiments with drugs on volunteers. I had to go through application after application and the approval process for a single short experiment can take over a year. Why am I bringing this … Continue reading

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