Tag Archives: glycemic index

GI and BMI; Do They Mean Anything?

GI (Glycemic Index) and BMI (Body Mass Index) are Questioned Here! Let me start with BMI since it is simpler. BMI is the ratio of your weight relative to a variety of measures of your height, age, and sex. It … Continue reading

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The Killer Artificial Sweeteners and Sugars

I have been saying this for some time on my blogs, in my book, and also on my many Facebook groups and pages: artificial sweeteners cause diabetes II and obesity. Most people continue to drink and eat food with artificial … Continue reading

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