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Tag Archives: oat
Starch? No problem! They are Fiber! Did You Know That?
You did not know? Me neither! That probably makes over 6 billion of us–minus the few people who specialized in the science of understanding what happens to starchy foods when they get chilled off after cooking and reheated. I did … Continue reading
Posted in Interesting reading, Must Read, This & That, Thoughts, Videos
Tagged banana, caloric, calorie, carbohydrate, carbs, diabetes, fiber, insoluble fiber, insulin, oat, pasta, peas, potato, resistant starch, rice, rolled oat, simple carbs, soluble fiber
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