Tag Archives: metabolism

The New Fad: Alternating Carbs-Fat Diet! BAD!

There is a new fad out there that alternates between fat and carbs burning diets with cheat days. Let me try to post the video here that is trying to do a great explanation about what it is. Below the … Continue reading

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Low Salt for Heart Health? Look Again!

Salt is not the enemy! Sugar is! Those of you still blaming salt for your high blood pressure, cholesterol deposits and heart problems, look again and empty your fridge! Read this article and start eating and drinking right and yes: … Continue reading

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The Killer Artificial Sweeteners and Sugars

I have been saying this for some time on my blogs, in my book, and also on my many Facebook groups and pages: artificial sweeteners cause diabetes II and obesity. Most people continue to drink and eat food with artificial … Continue reading

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