Category Archives: Must Read

Ketosis & Measuring Ketones Explained

By Popular Request Over the years I have been asked several times to discuss ketones (as in ketone bodies), ketosis, and the measurement of ketones or the level of ketosis. The word “ketone” is commonly misunderstood by the public and … Continue reading

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Are We a Generation of the Addicted?

Are Some Foods Addictive? I ask this question and provide answers in my latest blog article at Hormones Matter. Below a very much shortened version. I hope you read the full article to understand the full concept. …While we all … Continue reading

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Are You A Migraine Sufferer?

All You Need to Know About Migraine: Watch this video: Angela A. Stanton Ph.D. (me) being interviewed by Florence Christophers at the Kick Sugar Summit in September 2022. Since this is not a YouTube video, I can only link and … Continue reading

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Why I Left Academia

When I started my doctoral dissertation and the associated research, I was absolutely full of love toward what I was doing. I worked on understanding how specific hormones in the brain (neuropeptides) modify human decision-making. I ran clinical trials and … Continue reading

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Depression vs Serotonin “Antidepressants”

An Incredible Find An amazing statement at the end of the abstract of this article (open access article): “The main areas of serotonin research provide no consistent evidence of there being an association between serotonin and depression, and no support … Continue reading

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Quora on Migraine

Endless Stupidity I have been a member of Quora for many years. I get “request for answer” from many Quora subscribers every single day and about 90% of the requests are associated with migraines, asking pretty much the same questions. … Continue reading

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Migraine Interview Again

New Interview I keep on forgetting to upload the latest interviews here. There are just so many and more are coming. Here is the latest! Enjoy and let me know if you have any comments or questions:

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What Foods Are Best to Eat?

We often discuss what foods we should be eating based on macronutrient contents, such as protein, fat, and carbohydrate. We also discuss that potassium and sodium should be in a particular ratio, but we seldom if ever discuss foods in … Continue reading

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The Mediterranean Diet

The Myth of the Mediterranean Diet goes back to Ancel Keys, who decided that the meals served in Greece during Lent was THE ideal diet. Yep, it’s stupid, but it took off and now people believe it. How does the … Continue reading

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A Discussion About Protein!

While most of the interviews I am asked for are about migraine, every now and then the discussion moves to other interesting areas. This podcast is about protein: what kind of protein, how much, age differences, and the many caveats … Continue reading

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