Category Archives: Must Read

Quora on Migraine

Endless Stupidity I have been a member of Quora for many years. I get “request for answer” from many Quora subscribers every single day and about 90% of the requests are associated with migraines, asking pretty much the same questions. … Continue reading

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Migraine Interview Again

New Interview I keep on forgetting to upload the latest interviews here. There are just so many and more are coming. Here is the latest! Enjoy and let me know if you have any comments or questions:

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What Foods Are Best to Eat?

We often discuss what foods we should be eating based on macronutrient contents, such as protein, fat, and carbohydrate. We also discuss that potassium and sodium should be in a particular ratio, but we seldom if ever discuss foods in … Continue reading

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The Mediterranean Diet

The Myth of the Mediterranean Diet goes back to Ancel Keys, who decided that the meals served in Greece during Lent was THE ideal diet. Yep, it’s stupid, but it took off and now people believe it. How does the … Continue reading

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A Discussion About Protein!

While most of the interviews I am asked for are about migraine, every now and then the discussion moves to other interesting areas. This podcast is about protein: what kind of protein, how much, age differences, and the many caveats … Continue reading

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Migraine Interview part 2

We are discussing migraine specifics. Part 1 was in October of 2021.

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Are You Getting Floxed by Your Doctor?

Do doctors know what antibiotics they shouldn’t prescribe for simple infection? It appears that most doctors don’t follow FDA regulations and especially don’t read updated regulations. There is an extended black box warning on all fluoroquinolone class antibiotics, which are: … Continue reading

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Rain, Fog, and an Unexpected Overnighter: No Migraine!

New migraine testimonial So, for our newcomers who are still wondering if this protocol will really work, I had another huge day yesterday. The pastor of our church is a good friend and also a neighbor who lives right across … Continue reading

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What is Migraine?

It’s only a day and a half away! This is a discussion-type lecture via zoom with members of the Nutrition Collective in the UK. Anyone can register if you wish to join. It starts at 6 PM UK time, 10 … Continue reading

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Definition of Migraine

I wrote up a short summary of what migraine is, how to diagnose it properly, and how to treat and prevent it. The article is aimed at helping healthcare professionals learn what it truly is, because all they do now … Continue reading

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