Tag Archives: weight

GI and BMI; Do They Mean Anything?

GI (Glycemic Index) and BMI (Body Mass Index) are Questioned Here! Let me start with BMI since it is simpler. BMI is the ratio of your weight relative to a variety of measures of your height, age, and sex. It … Continue reading

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The Killer Artificial Sweeteners and Sugars

I have been saying this for some time on my blogs, in my book, and also on my many Facebook groups and pages: artificial sweeteners cause diabetes II and obesity. Most people continue to drink and eat food with artificial … Continue reading

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How To Become Diabetic on Diet Drinks and Diet Food!

This may sound like a weird title… but let it be known, all of it is true so if you are or know someone who drinks diet drinks or eats diet food with sugar substitutes, listen up and spread the … Continue reading

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