The Missing News Flash
Wouldn’t you know it?! If you had wanted to learn about research done anywhere in the world, including in the US, about the potential harms associated with the low carbohydrate diet, the consumption of saturated fats, the cholesterol that will kill you if you eat eggs, or that you will up and die on the spot from increased dietary salt, look no further: news flash will hit you in the face everywhere you look.
However, if you want to read about research done anywhere in the world, including in the US, about the potential benefits associated with the low carbohydrate diet, the consumption of saturated fat, eating those amazing eggs, or the potential of increased longevity and heart health from increased dietary sodium, look everywhere but in the US for news flash. Continue reading
Posted in diabetes, Food War, Healthcare, Interesting reading, nutrition, This & That, Thoughts
Tagged don't eat carbs, don;t eat eggs, eat carbs, eat eggs, eggs are great, eggs are healthy, eggs are high in cholesterol, low carb is healthy, low carb makes you sick, low carbohydrate is good, low carbohydrates are harmful
So you thought you knew it all about carbohydrates? Maybe not.
In an article published here earlier today, I help you learn a lot more about carbohydrates than what most people know about them. I discuss what carbs are, if we need any and if do do then why, and if we don;t then why not. I also explain fiber, few of the many types of antinutrients in carbs. More importantly, I discuss the differences of macronutrients in terms of fuel versus nutrition and what that means to those wanting to eat right. I also discuss some of the things that are not in carbohydrates, such as omega 3 fatty acids in the form humans can metabolize, and the role of the much glucose we eat on insulin.
I hope it helps you see what carbohydrates really are as opposed what we think they are.
Comments are welcome, as always, and are monitored for appropriateness
Posted in diabetes, Food War, Interesting reading, Must Read, nutrition, Press Release, Thoughts
Tagged carbohydrates are not essential, carbs are harmful, essential carbohydrates, the role of carbohydrates, what are carbohydrates
A month ago I was interviewed by Dr. Shawn Baker and Zach Bitter for the Human Performance Outliers podcast. We discussed migraine, how I see migraine, what it is, what causes it, how to prevent all migraines, and abort some that may sneak through.
Here is the YouTube link in case you prefer to watch it on YouTube.
If you prefer just voice, the original sound recording is here.
If you are a migraineur or know some, please share this video and also my Facebook migraine group with them.
Comments are welcome, as always, and are moderated for appropriateness.
Posted in Drugs of Shame, migraine, nutrition, Press Release, Videos
Tagged All about migraine, holistic migraine treatment, Human Performance Outliers video, is migraine curable, migraine cure, migraine pain, migraine treatment, migraine versus headache, video on migraine, what is a migraine
I Could Not Believe It
A friend posted a short YouTube clip on Facebook of an answer in response to someone in the audience that one may think was taken out of context. So I asked for the link to the full video, which you find here, only be warned that it took me two days to actually be able to watch this video. I suppose after the short clip the whole world went to watch the video and the NIH website went down as a result. Because of this, I uploaded the video here and added a few comics and emojis starting at about 49-minutes where the question/answer period is:
I watched the video now at least 3 times because I still can’t believe what I am watching and hearing.
So let’s back up: Who is Dr. Walter Willett? And why do we care? Continue reading
Posted in Food War, Healthcare, Interesting reading, Must Read, nutrition, This & That, Thoughts, Videos
Tagged carbohydrates and blood sugar, carbs are fattening, Dr. Walter Willett nutrition, is carbohydrate fattening, is eatign fat going to make you fat, is sugar fattening, sugar and high blood sugar, too much folate is bad for you, too much folic acid is bad for you, what fat does in your food, whole grains are fattening, Willett presentation
The BBC Announced!
The BBC announced–and continue to announce all over the world–that red meat increases bowel cancer by 20%. Now lets look at the statistics they refer to:
- “For every 10,000 people in the study who ate 21g a day of red and processed meat, 40 were diagnosed with bowel cancer
- The comparable figure for those who ate 76g a day, was 48″
And they have a bunch of bacon on the cover… this one:
Image from the article. In case you are not aware, bacon’s first classification is that of processed meat.
To summarize: 40 people eating less red meat out of 10,000 get bowel cancer and 48 increased red-meat-eating people out of 10,000 get bowel cancer. The suggestion is that this is a 20% increased rate in bowel cancer rate as a result of eating more red meat; so the suggestion is that red meat causes cancer. Continue reading
Posted in Food War, Healthcare, Interesting reading, Must Read, nutrition, This & That, Thoughts
Tagged bacon is healthy, bacon kills, BBC new says, can they count, CNN news says, crazy statistics, how not to do stats, how to do statistics, misleading news, news sensationalism, red meat is health food, red meat is healthy, red meat kills, stupid science, The Guardian says, wrong statistics
As some of you who follow my blog know, I specialize in migraines–though this blog is primarily a “resistance movement” blog of sorts. I usually grab a product or a disease or a status and mock what the establishment recommends. This article is slightly different in that I hope to also inform.
What Is Potassium?
Potassium is important in our diet–it is a mineral that is necessary in our electrolyte. If we look at the USDA recommendations for potassium, the RDA is age dependent, but for the average age-group of my readers, it is 3400 mg a day. How much is 3400 mg potassium? Continue reading
Posted in Big Pharma, Drugs of Shame, Healthcare, migraine, Must Read, supplements, Thoughts
Tagged don;t supplement potassium, how much potassium do you need, is potassium good for you, is potassium supplement good, is potassium supplement the same as from food, potassium supplements, supplement potassium
I was contacted by a migraine member in one of my Facebook migraine groups (I have two, one is here and the other here. She knew that I often write about medicines (Drugs of Shame series such as on Topamax, Statins, Aimovig, and on SSRIs in general) that harm people. She sent to me a story about Cymbalta. The story was written by one of her friends, who is the wife of the person on Cymbalta. The story was such an eye-opener that I immediately asked if I could publish it. You find the story here.
On the day of the publishing Cymbalta: A Neurological Damage Machine it was shared and read several thousand times. Lots of people take Cymbalta! Don’t take any of your friends for granted and don’t assume that they don’t take it! Please ask and help them see the monster!
Comments are welcome, as always, and are moderated for appropriateness.
Posted in Big Pharma, Healthcare, Press Release, This & That, Thoughts
Tagged adverse effects of cymbalta, all about cymbalta, cymbalta harmful, do I need cymbalta, how do I take cymbalta, is cymbalta good drug, is cymbalta ok, prescribed cymbalta, what are the side effects of cymbalta, what is cymbalta for
I am member of an email group of scientists, medical practitioners, and some other experts from all over the world–you would likely know most of the names if I listed them. Today I received an email communication that I felt I must share. With the permission of the author, I am copy-pasting it here for those of you interested in the whole truth about statins, research, and academic publications associated with such work. The topic is about misinformation–nothing new to the readers of my pages.
Subject: About medical misinformation
There is much evidence that the cholesterol campaign may be the main cause of the crises in the health care system in many countries; not only because of the obesity and diabetes epidemics that started shortly after American authorities without any scientific support had introduced the high-carb low-fat diet at the early eighties, but also because millions of patients and healthy people all over the world have been prescribed a drug with minimal benefit, if any at all, and with many serious side effects. Continue reading
Posted in cholesterol, Healthcare, Must Read, nutrition, statins, This & That, Thoughts
Tagged academic research on cholesterol, academic research on statins, are statins harmful, are statins safe, is statins harmful, misuse of data, research on cholesterol and statins, should I stop statins, should I take statins, what is the NNH of statins, what is the NNT of statins, who needs statins, will I get hurt from statins
Several readers of CluelessDoctors asked me to write about statins. I wrote a complete essay on the subject at here that explains all you ever wanted and deeded to know about statins.
Is there anyone who doesn’t need statins?
Must we take statins? Some researchers and doctors most certainly think so. Some even recommend adding statins to drinking water. This is obviously a rather dangerous proposition. After all, if we really don’t need cholesterol, why does our body make it? And if statins are so essential that they should be in the water to drink by all people in all life stages, then how come that our body didn’t add statin as an essential nutrient as part of evolution?
Can we suffer from statin deficiency?
Posted in Drugs of Shame, Healthcare, Must Read, nutrition, Press Release, This & That, Thoughts
Tagged adding statins to water, are high triglycerides bad, do I need to take statins, do statins block steroids, do statins harm, do statins have side effects, do statins help, do statins work?, high LDL, high total cholesterol is bad, how do I lower cholesterol, I have high LDL, I have low HDL, I need to lower cholesterol, is high cholesterol bad, is high total cholesterol bad, low HDL, statins are bad, statins are great, statins harm, the NNH for statins, the NNT for statins, what are statins, what are the side effects of statins, what are triglycerides, what is CoQ10, what is heart disease, what is NNH, what is NNT