Hot off the press! My latest article published on HormonesMatter with a ton of extremely important details on potassium.
This article is based on an email discussion I had with an emergency hospital cardiologist friend. It is written in a Q and A style with additional thoughts after each of the doctor’s responses. This article is a bit more medically challenging and revealing than what I wrote before on potassium.
Potassium is an essential but very dangerous mineral!
Comments are welcome, as always, and are moderated for appropriateness
Posted in Healthcare, Must Read, nutrition, Press Release, supplements
Tagged electrolyte balance, electrolyte homeostasis, how much potassium, potassium amount needed, potassium is essential, potassium is harmful, shoudl I take potassium supplement, what is hypernatremia, what is hypokalemia, what is hyponatremia, what is in electrolyte, what is kyperkalemia, what's bad about potassium, what's good about potassium
An Unusual Testimonial
I receive lots of testimonials in my FB migraine groups. I usually post them on my migraine testimonials page, which, by now, sports several hundred (if not over a thousand) testimonials. However, I sometimes receive testimonials that are not about migraineurs successfully recovering and preventing their migraines, but about family members who are not migraineurs, but use my protocol anyway.
Here is what I received from one of my migraineurs, who placed her 90 years young mother on the Stanton Migraine Protocol® way of eating.
My mom’s 90. In April, when I joined protocol, she went off all grains and sugars; increased her salt, water, protein and animal fat; and now, three months later, she consumes only very small amounts of protocol-friendly fruits and vegetables.
She’s taken maximum doses of 2 hypertension meds for about 30 years. BP has been normal every time we’ve measured since 3 weeks into this WOE [way of eating]. We were able to cut one [medicine] in half and will hopefully be able to dc it soon. Really astonishing, yet logical.
Posted in Healthcare, migraine, nutrition
Tagged clean eating, healthy eating, high salt is unhealthy, how much salt is healthy, how much sodium is healthy, is the low carbs healthy, LCHF eating, low carbs eating, low carbs high fat, low carbs is harmful, low carbs kills, reverse diabetes, reverse hypertension, reverse type 2 diabetes
My first article published on Medium yesterday. I have been quite skeptical about posting articles on Medium. Many of the articles I so far read are OK but most I read are provocative and not necessarily in a positive way.
Out to Make Money or to Challenge?
Posted in Healthcare, migraine, nutrition, Press Release
Tagged article on Medium, can ketosis cure migraine, carnivore diet for migraine, how to apply ketosis for migraine, is ketosis good for migraine, is the carnivore diet good for migraine, is the ketogenic diet good for migraine, ketogenic diet and migraine, ketosis for migraine, ketosis is bad for migraine, what is the best diet for migraine, zero carb diet for migraine
The Missing News Flash
Wouldn’t you know it?! If you had wanted to learn about research done anywhere in the world, including in the US, about the potential harms associated with the low carbohydrate diet, the consumption of saturated fats, the cholesterol that will kill you if you eat eggs, or that you will up and die on the spot from increased dietary salt, look no further: news flash will hit you in the face everywhere you look.
However, if you want to read about research done anywhere in the world, including in the US, about the potential benefits associated with the low carbohydrate diet, the consumption of saturated fat, eating those amazing eggs, or the potential of increased longevity and heart health from increased dietary sodium, look everywhere but in the US for news flash. Continue reading
Posted in diabetes, Food War, Healthcare, Interesting reading, nutrition, This & That, Thoughts
Tagged don't eat carbs, don;t eat eggs, eat carbs, eat eggs, eggs are great, eggs are healthy, eggs are high in cholesterol, low carb is healthy, low carb makes you sick, low carbohydrate is good, low carbohydrates are harmful
So you thought you knew it all about carbohydrates? Maybe not.
In an article published here earlier today, I help you learn a lot more about carbohydrates than what most people know about them. I discuss what carbs are, if we need any and if do do then why, and if we don;t then why not. I also explain fiber, few of the many types of antinutrients in carbs. More importantly, I discuss the differences of macronutrients in terms of fuel versus nutrition and what that means to those wanting to eat right. I also discuss some of the things that are not in carbohydrates, such as omega 3 fatty acids in the form humans can metabolize, and the role of the much glucose we eat on insulin.
I hope it helps you see what carbohydrates really are as opposed what we think they are.
Comments are welcome, as always, and are monitored for appropriateness
Posted in diabetes, Food War, Interesting reading, Must Read, nutrition, Press Release, Thoughts
Tagged carbohydrates are not essential, carbs are harmful, essential carbohydrates, the role of carbohydrates, what are carbohydrates
A month ago I was interviewed by Dr. Shawn Baker and Zach Bitter for the Human Performance Outliers podcast. We discussed migraine, how I see migraine, what it is, what causes it, how to prevent all migraines, and abort some that may sneak through.
Here is the YouTube link in case you prefer to watch it on YouTube.
If you prefer just voice, the original sound recording is here.
If you are a migraineur or know some, please share this video and also my Facebook migraine group with them.
Comments are welcome, as always, and are moderated for appropriateness.
Posted in Drugs of Shame, migraine, nutrition, Press Release, Videos
Tagged migraine treatment, migraine cure, migraine pain, Human Performance Outliers video, All about migraine, is migraine curable, holistic migraine treatment, video on migraine, what is a migraine, migraine versus headache
I Could Not Believe It
A friend posted a short YouTube clip on Facebook of an answer in response to someone in the audience that one may think was taken out of context. So I asked for the link to the full video, which you find here, only be warned that it took me two days to actually be able to watch this video. I suppose after the short clip the whole world went to watch the video and the NIH website went down as a result. Because of this, I uploaded the video here and added a few comics and emojis starting at about 49-minutes where the question/answer period is:
I watched the video now at least 3 times because I still can’t believe what I am watching and hearing.
So let’s back up: Who is Dr. Walter Willett? And why do we care? Continue reading
Posted in Food War, Healthcare, Interesting reading, Must Read, nutrition, This & That, Thoughts, Videos
Tagged carbohydrates and blood sugar, carbs are fattening, Dr. Walter Willett nutrition, is carbohydrate fattening, is eatign fat going to make you fat, is sugar fattening, sugar and high blood sugar, too much folate is bad for you, too much folic acid is bad for you, what fat does in your food, whole grains are fattening, Willett presentation
The BBC Announced!
The BBC announced–and continue to announce all over the world–that red meat increases bowel cancer by 20%. Now lets look at the statistics they refer to:
- “For every 10,000 people in the study who ate 21g a day of red and processed meat, 40 were diagnosed with bowel cancer
- The comparable figure for those who ate 76g a day, was 48″
And they have a bunch of bacon on the cover… this one:
Image from the article. In case you are not aware, bacon’s first classification is that of processed meat.
To summarize: 40 people eating less red meat out of 10,000 get bowel cancer and 48 increased red-meat-eating people out of 10,000 get bowel cancer. The suggestion is that this is a 20% increased rate in bowel cancer rate as a result of eating more red meat; so the suggestion is that red meat causes cancer. Continue reading
Posted in Food War, Healthcare, Interesting reading, Must Read, nutrition, This & That, Thoughts
Tagged bacon is healthy, bacon kills, BBC new says, can they count, CNN news says, crazy statistics, how not to do stats, how to do statistics, misleading news, news sensationalism, red meat is health food, red meat is healthy, red meat kills, stupid science, The Guardian says, wrong statistics
As some of you who follow my blog know, I specialize in migraines–though this blog is primarily a “resistance movement” blog of sorts. I usually grab a product or a disease or a status and mock what the establishment recommends. This article is slightly different in that I hope to also inform.
What Is Potassium?
Potassium is important in our diet–it is a mineral that is necessary in our electrolyte. If we look at the USDA recommendations for potassium, the RDA is age dependent, but for the average age-group of my readers, it is 3400 mg a day. How much is 3400 mg potassium? Continue reading
Posted in Big Pharma, Drugs of Shame, Healthcare, migraine, Must Read, supplements, Thoughts
Tagged don;t supplement potassium, how much potassium do you need, is potassium good for you, is potassium supplement good, is potassium supplement the same as from food, potassium supplements, supplement potassium