Beyond Keto Summit–Learn from the Experts

The Upcoming Excitement

Join virtually the Beyond Keto Summit. The video shows the speakers–one of them is yours truly. I discuss migraine. Lots of topics are covered, from diet to heart health to Alzheimer’s to sports and many more. The Summit is free to watch live here. Sign up and enjoy the presentations. It starts January 29th and goes through February 2nd.

See you there!


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Do You Like To Drink?

An intoxicated man drinking beer

An intoxicated man drinking beer

Does Alcohol Make You Fat?

The gym I go to sends regular emails with suggestions and interesting facts. The email I received today sparked my curiosity, because it asked a provocative question: Does alcohol make you fat? The question linked to a blog article provided the answer.

You all know me by now… 😉

Few things can pass without a good criticism on my part, unless it is written with all angles considered and discussed. This article came so short in this requirement that I posted a response under comments–it is in moderation queue as I write this. Below is a copy-paste (with edits… forever typos… lol) of what I wrote in my comment. Continue reading

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Ketosis, Fad Diets, & Facts


Do you know what a fad is? It is defined as

an intense and widely shared enthusiasm for something, especially one that is short-lived and without basis in the object’s qualities; a craze (Google dictionary)

What this means is that any way of eating (call it diet if you will) is a fad if it is widely shared with enthusiasm, short-lived, and has no claim of a factual base. Continue reading

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Keto-Mojo Blogs About Stanton Migraine Protocol


The long-awaited story about my work on migraine prevention is published on the website of Keto-Mojo. Keto-Mojo is a California company that a few years ago started to sell an excellent quality blood glucose and blood ketones (beta hydroxybutyrate or BHB) testing kit. When I first heard about Keto-Mojo–frankly I no longer remember where I heard of them–I already owned every single type of blood glucose and BHB testing kit available in the US. Continue reading

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Bad Science & Social Media Chatter

Image from The Lancet

The Power of Social Media over Bad Science

Can the common folk change their destiny by openly discussing science (good or bad science, even those that are just mimicking research)? Recently, on Twitter in particular, scientific debates are daily. Some of these debates can become less than cordial, but, on average, the ugly and the constructive sort of balance out. Often the constructive wins. Here is the latest example: an article originally published by The Lancet that received a nasty treatment from many online discussions—including from me, see here, here, and here. Continue reading

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Why We Can’t Beat The Vegans To It

They Did It Again

The Game Changer movie is out and is sweeping through the minds of men of all ages! Yep, they will try the vegan diet because of the penis part of the movie. I am not going to talk about the penis story. It was the highlight of the movie in the eyes of all men for sure!

There is nothing better than to appeal to the ego when we want to sell a story (or an expensive car or purse or jewelry). Humans seem to live for being different from thy neighbors. While a designer purse or red convertible are likely to catch the eyes (not heart) of a young female beauty on the street, getting more and bigger erections (while sleeping and you have no clue about them) may be an equally provocative eye-catcher for men. I am not a man so just guessing here. Continue reading

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Children in Ketosis: The Feared Fuel


I have written an article in Medium that I have completely forgotten about mentioning here. Bad girl… well, it is better later than never. Shortly after I published that article and it went viral, it was republished by Marika Sboros on her website with a beautiful header image that I love to look at. Whichever you prefer to read, just read it.

What’s All The Fuss About?

We often hear that glucose is the human primary fuel and ketones are the secondary (backup) fuel for those times when glucose is not available. But is that really true? Continue reading

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Where is the Beef? The 6 Papers That Turned the World Up-Side-Down

Image from the New York Times article

About the News on “No Harm” from Red Meat

You have heard it by now. For sure. Several academic articles hit the press (below the belt) on October 1, 2019, published by the Annals of Internal Medicine:

Unprocessed Red Meat and Processed Meat Consumption: Dietary Guideline Recommendations From the Nutritional Recommendations” (here)

Patterns of Red and Processed Meat Consumption and Risk for Cardiometabolic and Cancer Outcomes: A Systematic Review and Meta-analysis of Cohort Studies” (here)

Effect of Lower Versus Higher Red Meat Intake on Cardiometabolic and Cancer Outcomes: A Systematic Review of Randomized Trials” (here)

Health-Related Values and Preferences Regarding Meat Consumption: A Mixed-Methods Systematic Review” (here)

Red and Processed Meat Consumption and Risk for All-Cause Mortality and Cardiometabolic Outcomes: A Systematic Review and Meta-analysis of Cohort Studies” (here)

Reduction of Red and Processed Meat Intake and Cancer Mortality and Incidence: A Systematic Review and Meta-analysis of Cohort Studies” (here) Continue reading

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Osteocalcin and Atherosclerosis

The Secret Cholesterol Theory

Completely accidentally I bumped into an article about osteocalcin, and it turned out to be something pretty important. My research about the fight-or-flight mechanism, which is associated with migraine, led me to this article. Those of you who follow me know that my research is in migraines and not with cholesterol. My understanding had been that when humans encounter danger or stress they respond with a “fight or flight” which is initiated by the central nervous system and stress hormones, such as adrenaline(1). According to this article this is not the case.

The initiation is performed by osteocalcin (defined and discusses below.) What’s osteocalcin’s connection to cholesterol? Actually, nothing directly but plenty indirectly, through calcium.  Atheroma is calcified (calcium filled) cholesterol forming atherosclerosis in all the wrong places, and a very negative condition. The sequence leading to it is as follows:

Stress => Osteocalcin = T2D, Atheroma, Calcium, CVD

Continue reading

Posted in cholesterol, diabetes, Food War, Healthcare, Interesting reading, This & That, Thoughts | Tagged , , , , , , , , , , , | 30 Comments

Statin Lies

New Article is Revealing: Do Statins Really Work?

A new article, by one of UKs most prominent cardiologists, Dr. Aseem Malhotra, was just released. I also saved this article as a PDF, in case it mysteriously disappears, since in the past, articles, podcasts, and similar, have often been pulled by financially negatively impacted people when information like this was released. So in case the article ever disappears, you can find it here: Do statins really work_ Who benefits_ Who has the power to cover up the side effects_with my highlights–the darker the highlight, the more essential the information.

Do We Need to Reduce Cholesterol?

Continue reading

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