Sugar is Addictive and Causes Diabetes
Sugar Pack in Sri Lanka–photograph by Marc Richard
I run a Facebook migraine group with thousands of members. The goal is to become migraine free, using only nutritional methods, which over the years has turned into what I call the Stanton Migraine Protocol(R). We have many discussions on foods in the group and sugar often comes up–sugar is something migraineurs should not ever eat. The members also post hundreds of testimonials into the group, which I then ask for permission to share on my testimonials page. Take a look at our success stories.
The Case of Sugar Warning
Posted in diabetes, Healthcare, Must Read, nutrition, This & That, Thoughts
Tagged avoid sweeteners, processed foods are unhealthy, should we put warning on sugar?, Sri Lanka warning on sugar, sugar is bad for you, sugar is unhealthy
Statistics 101 is NOT Required
How careful one needs to be interpreting a “science” paper. A new article popped up today: Journal of the American College of Cardiology “Impact of Statins on Cardiovascular Outcomes Following Coronary Artery Calcium Scoring” DOI: 10.1016/j.jacc.2018.09.051 November 2018
In this article, the major findings are: CAC scan (Coronary Artery Calcium scan) can predict when statins can become of benefit to prevent heart disease. They write:
“… the presence and severity of CAC identified patients most likely to benefit from statins for the primary prevention of cardiovascular diseases.”
The CAC score evaluation is done by a special high-speed CT Scanner and heart Continue reading
Posted in Big Pharma, Healthcare, Interesting reading, Must Read, This & That, Thoughts
Tagged about CAC scans, CAC score is important, do statins work?, statins are harmful, statins don't work, what is a CAC scan?
What is a Carbage Article?
In September, a “carbage” (carb garbage) article was published in The Lancet Public Health based on very inadequate data analysis, that made the headlines in less than 5 minutes around the world. I have written two previous blog articles about it. See how bad the science was in that paper here and see the ripple effects of such bad science here.
The headlines of that academic article suggested that the consumption of reduced carbohydrates is dangerous. Lots of news flashes followed and several generations of hard nutrition-science work were swept under the rug by those who benefit from industrial profits and those with conflicts of interests (including some of the original authors, who didn’t declare such conflicts of interests!). However, sensationalism is just about that: no one cares about truth and facts, only headlines. In fact, headlines were twisted to make it even more sensational, stopping just short of suggesting that you will die tomorrow if you don’t eat a slice of cake today.
Posted in Healthcare, Interesting reading, Must Read, nutrition, Press Release, This & That, Thoughts
Tagged bad academic article, bad academic articles, carbage article, carbohydrates are bad for us, carbohydrates are good for us?, carbohydrates shorten your life, read about carbs, reduced carbohydrates shorten your life, The Lancet Public Health Best correspondences
Over the years I have received several hundred (maybe add a zero to that) testimonials from migraineurs who use my protocol, which is LCHF or my special ketogenic diet, designed specifically for migraineurs. I sometimes share a testimonial here and there. I am sharing this one because it is so amazing. Although this migraineur permits me to use his name, I prefer not to since he is an attorney. Enjoy the story.
About my interview with BioHackers Lab:
“Angela is my guru. Loved your interview on Biohackers.
Posted in Healthcare, Interesting reading, migraine, Migraine-Blog, Must Read, nutrition, This & That, Thoughts, Videos
Tagged electrolyte and migrane, migraine and electrolyte, migraine and salt, migraine and sodium, migraine curable, migraine cure, migraine disease, migraine gtreatment, migraine salt cure, migraine salt fix
***This is a re-post of Dr. Lundberg’s note found at MedScape it is also in video but you need to have an account to see it. The re-post is based on copy-paste, with link to the original. There is nothing added or subtracted from his comment. Here is what he said and wrote. Since this entire piece is a quote, I am not placing quotation around it. Just understand that it is not me talking here:
August 24, 2018 Continue reading
Posted in Big Pharma, diabetes, Healthcare, Interesting reading, Must Read, nutrition, Press Release, This & That, Thoughts
Tagged chief editor of JAMA, fat is bad, fat is good for us, Gary Taubes on fat, nutrition nightmare, nutrition science, nutrition truth
“When scientists die, their published papers live on—even if they’re based on lies. Downloaded in seconds from anywhere in the world, fake results continue to steal other scientists’ time, influencing their choice of which research avenues to follow and which trials to design and seek ethical approval for.” (here)
When I wrote my blog last week Taking Apart Bad Science, I had not yet read the article from which I took the quote above. Coincidentally that article and my blog published on the same day.
What Bad Science Is & What It Does
Good scientific findings make the news much less often than headlines based on bad science. Unfortunately, the science you hear on TV or read about in newspapers is more likely to be bad science than real science. What do I mean by bad science? Bad science can be bad for two reasons: Continue reading
Posted in diabetes, Healthcare, Interesting reading, Must Read, nutrition, This & That, Thoughts
Tagged bad science, killer science, low carbohydrate diets, low carbs bad for you, low carbs good for you, nutrition is in trouble, nutrition science, ripple effect of a bad article, the bad article in the lancet, Willett's bad article
Taking Apart Bad Science
Today, an article made headlines around the world that was published by The Lancet: Public Health, a side-shoot of the top academic journal at the moment. The article is open access so you can download and read it if you are scientifically minded. I copy-pasted parts of the study to show you the many errors. I incorporate my thoughts here and there, breaking the quotes and bolded particularly important sections I need to talk about.
“Study design and participants
The Atherosclerosis Risk in Communities (ARIC) study is an ongoing, prospective observational study of cardiovascular risk factors in four US communities (Forsyth County, NC; Jackson, MS; suburbs of Minneapolis, MN; and Washington County, MD), initially consisting of participants aged 45–64 years who were recruited between 1987 and 1989 (Visit 1) Study participants were examined at follow-up visits, with the second visit occurring between 1990 and 1992, the third between 1993 and 1995, the fourth between 1996 and 1998, the fifth between 2011 and 2013, and the sixth between 2016 and 2017…”
Note that this study has six different time frames, each of which is several years apart.
Posted in diabetes, Healthcare, Interesting reading, Must Read, nutrition, Press Release, This & That, Thoughts
Tagged ARIC study analysis, bar research, carbohydrates are bad for you, diabetes health care, ideal carbohydrate, is carbohydrate good for you, the UK and diabetes
I just finished watching an awesome 28-minute video from Dr. Georgia Ede about nutrition. The discussion was supposed to be on depression, but as everything that is part of the body, nutrition also drives mental health or illnesses. So before I could count till five, she was discussing nutrition.
In case you are short on time, I have screen captured five essential slides from her presentation that I will post here and explain what is what.
Posted in diabetes, Fibromyalgia, Healthcare, Interesting reading, migraine, Migraine-Blog, Must Read, nutrition, This & That, Thoughts, Videos
Tagged article in the WSJ, eat a meat only diet, is the meat only diet healthy?, the benefit of vegan diet, the zero carbohydrate diet, what is a healthy diet, what is healthy eating?, what minerals do I need?, what vitamins do I need?, why is vegan diet unhealthy, zero carbs
article was just released. I wrote this article after a long research period of this new drug that received FDA approval just recently and some migraineurs are already on it.
The research quite strongly shows that the drug doesn’t work as intended–only a couple of migraine-free days are gained per month. I have migraineurs who are on Aimovig who joined my migraine group because it doesn’t work.
Posted in Big Pharma, Drugs of Shame, FDA, migraine, Migraine-Blog, Must Read, nutrition, Press Release, This & That, Thoughts
Tagged Aimovig for migraine, does Aimovig work, migraine cure, migraine cure that works, new migraine drug, new migraine medicines
The Daily Mail writes:
The article was just published in the Daily Mail newspaper by Jane Feinmann, a journalist, about the Stanton Migraine Protocol, one of my migraineurs, and me. This (rather careful) article was written as a result of a YouTube video, recorded in speech challenge class, where my migraineur decided to make her public speech challenge into a testimonial for the Stanton Migraine Protocol. You can find the video here:
Posted in Healthcare, Interesting reading, Introduction, migraine, Migraine-Blog, Must Read, Press Release, This & That, Thoughts, Videos
Tagged how to become migraine free, LCHF for migraine, low carbs high fat diet for migraine, Migraine and Daily Mail, migraine cure, migraine cure with salt, migraine in the news, migraines and salt, new migraine treatment in the news, salt and migraine, salt cure, Stanton Migraine Protocol for migraines, what causes migraines