Tag Archives: carbs

How Much Sugar Is In Your Blood?

Hard Time Quitting Sugar? A little note of interest, especially to those of you having a hard time quitting sugar in any shape or form. I was looking for an article that would explain how much sugar our blood has on … Continue reading

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Why We Are Fat

NEWS RELEASE A couple of days ago one of my articles: The Misguided Battle Against Dietary Fat and Cholesterol was published, which has created quite a stir on Facebook in some groups. I highly recommend you read it. The subject … Continue reading

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They Think They Can Hide The Truth! Nanana!!!

They Pulled It! I was not kidding! The paper full of healthy diet truth was indeed pulled from the UK website and many of the leaders of the Obesity Forum Public Health Organization were forced to resign! It is a … Continue reading

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The New Fad: Alternating Carbs-Fat Diet! BAD!

There is a new fad out there that alternates between fat and carbs burning diets with cheat days. Let me try to post the video here that is trying to do a great explanation about what it is. Below the … Continue reading

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5″ Grain Belly Then Some!

Grains anyone? I have never ever given this a thought. I ate bread and grains all my life and never ever thought of opening any book about grain like the Grain Brain by Dr. David Perlmutter or the Wheat Belly … Continue reading

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Starch? No problem! They are Fiber! Did You Know That?

You did not know? Me neither! That probably makes over 6 billion of us–minus the few people who specialized in the science of understanding what happens to starchy foods when they get chilled off after cooking and reheated. I did … Continue reading

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