How running Marathons led me to the cure for migraines (Part One)

Wonderful story- part 1

reflectionsofaviolinist's avatarReflections of a Violinist

Perhaps it seems counterintuitive that an activity like running, which for me often triggered migraines, actually led me to the cure for them. But indeed, it is true.

I first experienced migraines as a young child, from the age of 7 or 8. Too often during my childhood, I would spend hours or the whole day confined to a dark and quiet room, usually vomiting and in agony until the pain passed. On several occasions, they landed me in the emergency room and then when I was 17, a migraine halted my life for two months.

At the age of 22, they got even worse and would start with stroke-like symptoms (loss of vision, numbness in the hands and face, seeing lights, confusion, inability to speak or understand) and would proceed to a violent migraine that would last for hours or days. On several occasions, a friend or family member…

View original post 414 more words

Posted in Why Me | Leave a comment

Share Your Best Blog Post

An interesting site!

Posted in Why Me | Leave a comment

Finally Out! New Publishing!

A Rebuttal-Commentary Published

in Headache: The Journal of Head and Face Pain

A rebuttal-commentary in the journal Headache: The Journal of Head and Face Pain, Vol 56 Issue 7 pages 1214-1215; July/August 2016.

Because it is not an open journal, the article can only be viewed by those who have membership. I can share the article for educational purposes only, which this site is (I sell nothing associated with the article–in fact I sell  nothing). So white I must include a link to the actual article, it has no abstract since it is a rebuttal-commentary, a page and a half. For educational purposes the commentary:

Headache rebuttal and commentary published

My rebuttal-commentary provides a rebuttal for a publication in a previous issue that claims first right to the discovery of the fact that dietary salt and migraines are in inverse relationship. The claim that they are the first is incorrect since I claimed that right 2 years ago. After all I have been publishing along these lines for over two years now–including my book that explains why the inverse relationship exists the first place.

Enjoy the article!

Comments are welcome!

Angela

Posted in Interesting reading, Must Read, Press Release, This & That, Thoughts | Tagged , , , | Leave a comment

Medical Code of Ethics 2016

Medical Code of Ethics 2016

How many doctors do you know who follow the Medical Code of Ethics to the dot? This includes:

  1. seeking your best interest even if that means they have to go against trade winds and old dogmas of treatment
  2. they must not accept any incentives to prescribe one medicine over another or nothing–this includes the following unacceptable practices : lunches and money paid to them by pharmaceutical companies for any reason! Check here if they have been taking any money, lunches, teaching fees (they are told to teach THE drug the pharmaceutical pushes), research money (that is equivalent to you being prescribed off-label medicine and report if you get hurt)… etc. Check the database here for your doctor’s name and his ethical conduct in terms of money. Put last name in only and state since doctors often enter their first names differently so you cannot find them.
  3. not prescribing off-label medicines without your express knowledge and consent
  4. ask questions, listens for your answers, and does not look at his watch while talking to you.
  5. You can actually count till 100 before your doctors storms out of your room visiting with you.
  6. your doctor explains to you what he/she is thinking, why, what tests may be beneficial, what discomfort you may feel, AND hands you the report as you walk out the door or via email if that is set up.

I could probably write a much larger list but here is the official Medical Code of Ethics as of JAMA just released July 14, 2016.

Doctors Code of Medical Ethics 2016

Doctors Code of Medical Ethics 2016

Print this out and take it with you to your next doctor’s visit and check the points as you have your conversation… if you dare, rate your doctor from 1-11 and hand it to him/her so that you doctor can feel great or ashamed, whichever the case may be!

Good luck!

Angela

Posted in Big Pharma, Healthcare, Must Read, This & That, Thoughts | Tagged , | 2 Comments

They Think They Can Hide The Truth! Nanana!!!

They Pulled It!

I was not kidding! The paper full of healthy diet truth was indeed pulled from the UK website and many of the leaders of the Obesity Forum Public Health Organization were forced to resign! It is a shame when trying to help people live healthy lives means you lose your job–not that this is specific to the UK since it happens everywhere.

Luckily, great timing from the part of a friend of mine and I was able to download the “evil truth” (I knew they were going to pull it!) so you can download and read it in its full glory from my website right here:

Eat-Fat-Cut-The-Carbs-and-Avoid-Snacking-To-Reverse-Obesity-and-Type-2-Diabetes-National-Obesity-Forum-Public-Health-Collaboration

Why did they pull it?

Because if the truth comes out, the following industries loose major profits and since they support the government in research, the funds cannot be lost:

  • sugar,
  • grain or all kinds,
  • all food manufacturers that make vegetable oils, hydrogenated fats, margarine, and alike,
  • all pharmaceuticals would stop selling statins (at least in the UK),
  • type 2 diabetes would be history so all medicines for that would also be history,
  • metabolic disorders would vanish,
  • people would not need extra-large chairs so even the furniture industry would suffer!

Of course, the entire medical field would have some people in the unemployment line:

  • doctors,
  • hospitals,
  • nurses,
  • pharmacies,
  • even nursing homes would suffer.

The additional huge blow would come from the plummeting number of people with heart disease to an all-time low, to only those born with a defective heart and no one else. Dementia, Alzheimer’s, possibly Parkinson’s, even some forms of MS and many other disorder such as depression, bipolar, etc., would all be history or minimal.

Nobel Prizes.

The biggest blow of it all would go to the researchers still waiting for their Nobel Prizes. There is no other reason for their continued reinforcement of the “heart-health” hypothesis, which is as follows:

60%-70% of your diet should come from carbs – like 13 servings of bread/grains a day, which for a standard 2000 Calorie diet would mean between 1200-1400 Calories, which is equal to 300 – 350 grams of carbs a day, which is equal to 8 Starbucks tall lattes with whipped cream–, 22 teaspoons of sugar a day, lots of sweetened juices, meat no more than 1-2 times a week max, minimal saturated fat if any at all (that means no coconut oil since that is saturated), only vegetable oil, hydrogenated oil or margarine, no dairy, no cheese).

After 100 years of it being a hypothesis, during which time numerous studies failed to show that this diet was good for human health and the same studies actually proved it wrong (they always had this funky statement or two at the end: the evidence is inconclusive so more study needed), it is still being pushed for the sake of ego, money, and the potential for recognition by a Nobel Prize.

Science advances a funeral at the time

We certainly have to wait for a few funerals. That should not stop you from stopping to follow the bad recommendations. You can make you own judgment of what is good for you. Start by reading the findings in the attached PDF, that were written by real experts, doctors, and researchers who face the sick every day and who themselves live by what they preach (this includes me!).

If you think that they are full of silly things like recommending saturated fat, dairy, red meat and eggs, then come to me and I will show you what transformation I went through by quitting all grains, all sugars, no sugar substitutes either, dumped ALL vegetable oils (including olive! Yes! It is not all that good! The Mediterranean diet is good because it is full of fish and not because of olive oil, which is new there too!), use lots of dairy, cook in butter and organic full lard!

I have never ever been healthier in my life, dropped a lot of weight (yes! I eat saturated animal fats and I am losing weight!), and am having the best quality life I have ever had as a result of changing my diet.

So read the truth and stop eating the bad diet (and believe it or not, the bad diet is NOT junk food!). Even if the authorities are trying to force all that sugar on you, the choice really is yours to eat or not eat it! The outcome is the same: by not eating any of the bad stuff, those industries will suffer exactly the same as if they let the truth out of the bag.

So do your part and be healthy by your own effort!

Comments are always welcome—debate is healthy but ugly stuff is controlled on this website so if you disagree, do it professionally so a healthy discussion can develop.

Angela

Posted in Big Pharma, Healthcare, Must Read, Press Release, This & That, Thoughts | Tagged , , , , , , , , , , , , , , , , , , , | 10 Comments

The Truth Revealed in the UK–Then Silenced… Again!

Just recently this post appears here and before they remove it, I posted the PDF. And remove it they will since all of the leaders of the National Obesity Forum, that already caused some resignations and surely more will follow. So before all the facts disappear like nothing ever happened, I am posting it all and then will explain what is what in my next post. In the meantime, if you have the chance, please read the PDF here:

Eat-Fat-Cut-The-Carbs-and-Avoid-Snacking-To-Reverse-Obesity-and-Type-2-Diabetes-National-Obesity-Forum-Public-Health-Collaboration

I will be referring to this page shortly.

The opposition is here full of “eminent experts” (understand money talking) and all this is happening in silence. I am planning to make a lot of noise about it and so I am working on a full write-up. I just wanted to be sure the fine article in PDF above will never ever disappear again!!!

Feel free to comment,

Angela

Posted in Healthcare, Interesting reading, Must Read, Press Release | Tagged , , , , , , , , , , | 7 Comments

Are You Dumifying Yourself Taking Statins?

You bet!

Dumifying it is!

The Scientific American released an awesome little capture that by now everyone should know with the title: Do Statins Produce Neurological Effects?  Since you may not have subscription to this magazine, let me summarize the findings by quoting a few things into one sentence:

“Statins… produce neurological effects… studies show that statins can influence our sleep and behavior—and perhaps even change the course of neurodegenerative conditions, including dementia. The most common adverse effects include muscle symptoms, fatigue and cognitive problems… peripheral neuropathy—burning, numbness or tingling in their extremities—poor sleep, and greater irritability and aggression… statins generally reduce the risk of ischemic strokes… but can also increase the risk of hemorrhagic strokes, or bleeding into the brain…[they] also appear to increase or decrease aggression [based on gender]… women taking statins… showed increased aggression; men… less, possibly because of reduced testosterone levels… Statins may also affect neurodegenerative disorders, such as dementia, Parkinson’s disease or amyotrophic lateral sclerosis (ALS)… some patients taking statins develop ALS or ALS-like conditions with progressive muscle wasting… statins cause increases or decreases in tissue damage known as oxidative stress, involved in neurodegenerative diseases.”

Do you have further questions? If yes, ask away!

As far as I am concerned, statins should be trashed by all, except the few with dangers for ischemic stroke (blood clot). Everyone else just gets dummyfied so stop taking the thing! Stay smart!

Comments welcome as always,

Angela

 

Posted in Big Pharma, Drugs of Shame, Healthcare, Interesting reading, Must Read, Thoughts | Tagged , , , , , , , , | 15 Comments

Some Tradeoff: Candy vs. Kidney Damage

Hold On Death! I Am finishing My Ice Cream!

The relatively new drugs canagliflozin (Invokana, Invokamet) and dapagliflozin (Farxiga, Xigduo XR) are for blood sugar control in the case of type 2 diabetes. The FDA now has strengthened its “existing warning about the risk of acute kidney injury for [these] type 2 diabetes medicines…. [The FDA] revised the warnings in the drug labels to include information about acute kidney injury…  Canagliflozin and dapagliflozin are prescription medicines used with diet and exercise to help lower blood sugar in adults with type 2 diabetes… FDA received reports of 101 confirmable cases … some requiring hospitalization and dialysis, with canagliflozin or dapagliflozin use… This number includes only reports submitted to FDA, so there are likely additional cases about which we are unaware.”

So What’s The Problem?

A casual walk in any city will showcase people with metabolic syndrome, to which type 2 diabetes belongs, walking about licking ice cream, drinking sweet drinks, eating cakes and desserts as if they were not killing themselves. Perhaps not all (yet) have type 2 diabetes but are in prediabetes mode for sure.

Let’s face it: if you know you have type 2 diabetes or prediabetes, you have no business eating sweets!

Type 2 diabetes is caused by eating more sugar than the amount of insulin your pancreas is capable of creating to put away all that sugar. Sugar floating in your blood is killing you! Why don’t you stop eating sugar?

I can tell you why: sugar is the number 1 legalized addictive drug in the US. It is more addictive than cocaine or heroin. It is a most addictive substance (1, 2). Sugar is 8 times more addictive than cocaine suggests a study. Sugar is poison!

Where Are The Sugar Addiction & Rehabilitation Centers?

The same place where nicotine withdrawal and rehabilitation centers were until tobacco manufacturers lied about the death sentence nicotine and smoke had on people’s lungs. The addiction and rehabilitation centers are up in the arena of political boxing rinks where sugar lobby keeps on hitting below the belt but never gets caught!

If sugar is more addictive than heroin or cocaine, why are we chasing heroin and cocaine users and sellers and not sugar users and seller?

Chase the sugar growers and lobbyists for heaven’s sake! They are producing and pushing a highly addictive substance that is throwing half the US into sickness! Why aren’t we arresting sugar growers and sellers?

To The People

If you know you are diabetic (with type 2), you know the end result will be losing your toes, your feet, legs, arms, eye sight, etc., and perhaps even die in kidney failure. Not a pleasant way to go at all! I also used to eat sugar but I no longer do. It is a decision to make and must stick to it. Your life depends upon it. And most importantly, if we all stop eating sweets, they will stop making sweets and selling sweets! WE can destroy any industry we wish. WE can control how much medicine we need! Understand the most important thing: type 2 diabetes is reversible! You do not have to choose between compromising your kidneys or losing a toe but you do have to be strong and resist all sweets! Sugar substitutes also cause the same addiction and trouble so just quit all sweet stuff!

Life is sweet enough without sugar. Life needs no sugar any more than sugar needs life!

Sources

  1. Ahmed SH, Guillem K, & Vandaele Y (2013) Sugar addiction: pushing the drug-sugar analogy to the limit. Current Opinion in Clinical Nutrition & Metabolic Care 16(4):434-439.
  2. Lenoir M, Serre F, Cantin L, & Ahmed SH (2007) Intense Sweetness Surpasses Cocaine Reward. PLoS ONE 2(8):e698. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0000698

Your opinion matters! Comments are welcomed!

Angela

Posted in FDA, Healthcare, Interesting reading, Must Read, This & That, Thoughts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

A Revolutionary Researcher; Will She Drive Your Next Cab?

You may think this is a silly title but it is for real. In a recent blog discussion, the following was posted about scientific research:

“a revolutionary new scientific breakthrough that will provide the world with a cheap abundant source of sustainable non-polluting energy… [that] requires no fuel, can be generated anywhere, is completely scalable and can be used to power microchips as well as homes… [is suitable to be published in] borderline papers [that] other publishers won’t touch.” You can find the discussion here.

If Einstein lived today, he would not be able to publish anything in any “good” academic journal. Chances are, he would end up as your next cab driver; after all, universities prefer academicians who publish in big-name journals and those who don’t do so are kicked out one way or another. What they publish matters little but where they publish matters a lot. However, there is a problem or two.

Bad Science or Clueless Reviewers?

Why do scientist and universities consider gigantic revolutionary ideas that are too advanced for the reviewers of “best journals” to understand, and therefore they don’t accept, be “bad science” that can only be published in “junk” journals?

This is a particularly dangerous dilemma when it comes to research in the medical field. Most recent research in several critical areas of human health fly against the trade winds of the accepted wisdom and are not possible to publish. Such papers all publish in low-end journals or what is now understood to be predatory journals. I published three academic articles in predatory journals (without knowing that they were predatory see here, here, and here) and so the immediate reaction is that “aha! It must be junk science.” But it is not junk.

This article in not about me but it connects to my findings. One of the findings I had (I am not the originator of this finding by the way) is that salt is necessary for your health. Apparently the “salt debate” has been going on for several decades. You can find some of the debates ongoing here and here and here and here and why there is a debate is here (my article in a predatory journal) and many more (1-7). Studies (however good or bad they are) find mixed results in general. Here is a study from one of the top journals stating that while salt did increase BP by a few points (more on that in a minute), over all it did not cause people to get sick and no long-term negative health effects were found. The key point here is that while BP changed as a result of dietary sodium change by a few points (8-11), as our daily range of BP change within 39 points (from 100 to 139 systolic variations) is considered to be totally normal, does it have any significance to have a couple of points of change? Is that significant enough to even mention let alone modify salt intake of an entire nation as per the AHA and even children, as per the USDA?

And while this paper is not about sodium, it is an important subject to bring up since it is one of those topics that fly against the winds right into the arms of the biggest supporters of the old salt theory: the editors of most major journals. After all, most of the “salt is bad for you” theories were written by them! Chances of publishing a worthy academic research article that debates their findings is zero. They have not yet received their Nobel Prizes so all studies against their findings must be kept beaten in the bush.

The next problem I find is this constant need for clinical trials. Try a clinical trial with salt, for example. Here is a great explanation why that is not possible from one point of you (I have another):

“…there is another reason, too, besides expense, that a large trial is so unlikely: it simply may not be feasible. That’s because it turns out to be quite difficult to randomly assign clinical trial participants to a particular diet — any diet — and then have them stick with it over a long period of time.

People who volunteer to enroll in a low-salt-diet trial are probably more likely than most, after all, to be concerned about their salt intake. So some fraction of study participants assigned to the comparison group — the people told to eat a normal amount of salt, rather than to follow the intervention diet — may go ahead and choose to eat a low-salt diet on their own anyway. Meanwhile, some fraction of those study participants who are assigned to the low-salt group may fall off the wagon, despite their best intentions, tempted by the abundance of high-salt foods around us all.

In other words, a trial that tests the effects of a low-salt diet would likely suffer from the same flaw that almost all diet trials face. By the time a few months of the trial have gone by, members of the treatment group aren’t eating all that differently than members of the comparison group. And that makes it difficult indeed for a statistician to estimate whether the intervention diet is really any better than a normal person’s diet.” Source.

My personal explanation is a bit different why clinical trials are impossible to do: salt is a necessary mineral in our body and we must eat it to live. Salt is a critical element of our electrolyte, which flows in every body part and organ we own. As much as a small salt pinch changes this electrolyte and with that the entire body. Providing placebo instead of salt is not possible.

Placebo options are: low salt (full of potassium, a second key element in electrolyte and hence modifies the experiment and a placebo should not be doing that); “sugar pill,” which literally is a pill filled with sugar, can also not be used because of how it affects electrolyte in a very bad way “…serum Na+ falls by 1.4 mM for every 100-mg/dL increase in glucose, due to glucose-induced H2O efflux from cells”(12); “wheat pill” can also not be used since wheat turns into glucose and then we are at the sugar pill dilemma; “water pill” changes electrolyte, however little. Not to mention, that people can really tell if they eat unsalted food or salted one and hence a double-blinded study is clearly impossible. Furthermore, since the human body must have salt, we cannot keep a group completely “without salt” since they may get hurt and that is unethical.

Thus no legitimate ethical board will approve an experiment in which sodium is tested in a double-blind or even a placebo experiment. So then the researcher is reduced to observational studies. Observational studies are not clinical trials and thus no “good journal” will want to publish the results. Reviews of literature and recalculating statistics is also not welcomed. For example, my study on dietary sodium is such review of the hundreds of published papers showing that since normal daily variation in systolic blood pressure is 39 points, we cannot distinctly state that a 2-point increase in systolic BP after eating an increased sodium diet really truly is the result of the increased sodium. Could it have been caused by hunger? Breathing? A heart beat? Weather? Mood? Perhaps some sweet? Thirst? Too little water? Too much water? Cold? Hot? Traffic on the road? I could go on with endless questions that no researcher ever asked and no journal of high quality ever notices was missing to accept a truly professional research—yet they are published. When I pointed this deficiency out and sent my paper to the Lancet, one of the top journals in the field, their response “not a priority.” Really? Misleading millions of people is not a priority to correct by publishing it?

Junky Article or Irresponsible Journal?

Thus if then a paper, like mine, appears in a junky journal, does that make my paper junky or the good journal irresponsible?

Unfortunately, the war on academic publishing does not start and stop with my salt statistics; it has been going on for about 70 years about fat and cholesterol. Many excellent papers on cholesterol, fat, sugar and salt cannot be published in “good journals” because big pharma stands to lose billions of dollars if the truth is published. Are these articles sub-par because they MUST be published in a junk journal to be heard?

Some very famous researchers, in fact, refuse to publish in top journals because of the much junk they publish. Randy Schekman, a Nobel Laureate, refuses to publish in the top journals. He wrote in “How journals like Nature, Cell and Science are damaging science”:

“I am a scientist. Mine is a professional world that achieves great things for humanity. But it is disfigured by inappropriate incentives. The prevailing structures of personal reputation and career advancement mean the biggest rewards often follow the flashiest work, not the best. Those of us who follow these incentives are being entirely rational – I have followed them myself – but we do not always best serve our profession’s interests, let alone those of humanity and society.

We all know what distorting incentives have done to finance and banking. The incentives my colleagues face are not huge bonuses, but the professional rewards that accompany publication in prestigious journals – chiefly Nature, Cell and Science.”

What Dr. Schekman said is that publishing in a “good journal” can lead to published papers that are junk; thus by deduction, having to publish in a junk journal is not the only way to publish a junk paper.  It may be a genius paper that no one wants to publish and you may later find the original researcher receiving a Nobel Prize for that discovery.

Consider Einstein’s story. While he wrote a lot of papers, most appeared in journals that were not peer-reviewed at all–thus by modern interpretation those journals were “junk” journals to the point that he was not even accepted as an academician and had to earn a living as a patent office clerk. Even the one paper that he submitted to a journal with peer review received a negative review.  He published his paper elsewhere with no review.  Did his sub-par articles suddenly become no longer sub-par? You bet.

In medical research, a paper that reports research findings that are in the best interest of the people but against pharmaceuticals, cannot be published anywhere other than “low-class” journals or predatory or just simply published online as a blog (like this one). The interesting thing is that some of the findings are so amazing that they make the news, save lives and do away with medicines and yet cannot be published by a reputable paper no matter how many thousands/millions of people are happily healthy and medicine-free as a result of the “junk paper”.

I think we should stop suggesting to publish in “better” journals because “better journals” do not publish anything outside of conformity. Anything genuine, new and against the tides, will have to be published in low-level journals and just fight an underground battle until they can come out from under the rug with a big bang!

Additional Sources:

  1. Chrysant GS, Bakir S, & Oparil S (Dietary salt reduction in hypertension—What is the evidence and why is it still controversial? Progress in Cardiovascular Diseases 42(1):23-38.
  2. DiNicolantonio JJ & Lucan SC (2014) The wrong white crystals: not salt but sugar as aetiological in hypertension and cardiometabolic disease. Open Heart 1(1):e000167.
  3. Dong J, Li Y, Yang Z, & Luo J (2010) Low Dietary Sodium Intake Increases the Death Risk in Peritoneal Dialysis. Clinical Journal of the American Society of Nephrology : CJASN 5(2):240-247.
  4. Frisoli TM, Schmieder RE, Grodzicki T, & Messerli FH (Salt and Hypertension: Is Salt Dietary Reduction Worth the Effort? The American Journal of Medicine 125(5):433-439.
  5. Giuliani C & Peri A (2014) Effects of Hyponatremia on the Brain. Journal of Clinical Medicine 3(4):1163-1177.
  6. Nichols H (2015) More than salt, sugars may contribute to high blood pressure.
  7. Stanton AA (2016) Are Statistics Misleading Sodium Reduction Benefits? Journal of Medical Diagnostic Methods 5(1).
  8. Whittle J, et al. (2014) A Randomized Trial of Peer-Delivered Self-Management Support for Hypertension. American Journal of Hypertension 27(11):1416-1423.
  9. Blaustein MP, et al. (2012) How NaCl raises blood pressure: a new paradigm for the pathogenesis of salt-dependent hypertension. American Journal of Physiology – Heart and Circulatory Physiology 302(5):H1031-H1049.
  10. Aburto NJ, et al. (2013) Effect of lower sodium intake on health: systematic review and meta-analyses. BMJ 346.
  11. Cook NR, Appel LJ, & Whelton PK (2014) Lower Levels of Sodium Intake and Reduced Cardiovascular Risk. Circulation 129(9):981-989.
  12. Longo DL, et al. (2013) Harrison’s Manual of Medicine 18th Edition (McGraw Hill Medical, New York).

Your comments are welcome, as always,

Angela

Posted in Big Pharma, Healthcare, Interesting reading, Must Read, This & That, Thoughts | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Milk, Fats, Cholesterol, Salt & Good Bye Migraines

PRESS RELEASE

And Then Some

On the site HormonesMatter where I am a scientist blogger, an article I wrote just published that you may want to read even if you are not a migraineur. It contains a TV video in which my migraine treatment Stanton Migraine Protocol® is mentioned. Indeed, the person talking is one of my migraine group members who tried everything for her migraines that medicine offers, including a surgically implanted neuronal stimulator, but nothing worked until she started on the Stanton Migraine Protocol® instead of medicines.

Here is the TV news that is not possible to embed:  TV News

Now this TV News may confuse you since this is pretty much an advertisement for a dairy farm and its raw milk. Raw milk is not legal in the US everywhere and maybe not at all in other countries. So instead of focusing on raw milk, focus on what is in milk that is important for migraineurs and for your health even if you never had a migraine.

I have published a couple of articles on migraines here and here and one more that published recently here  and one more debunking the low-salt hypothesis here, which has joined a flurry of activity in news and journal articles all over the world about how salt is better for you than what we were told; see here and here and here and a major one here that proves that the more salt you eat, the less likely it is that you end up with a cardiac disease.  So salt we already know is not only not bad for you, it is essential for you and you need to eat as much as your body tells you to eat! It is not something your body can make but it takes up a large percentage of your body that is being used and needs replacement.

So let’s talk about two other very important elements in milk: fat and cholesterol. We have been told since the middle of the 20th Century that fat is bad for us and cholesterol causes heart attacks and none of that is true. The reduced fat and low cholesterol mania created a whole world full of obese and type 2 diabetic people who are on medicines, such as statins, to reduce their cholesterol further.

While statins do reduce cholesterol, the question is this: why do we need our cholesterol reduced?

The answer is always, without a blink: it causes heart attacks, it builds plaques up in your arteries, and it is bad for you. Of course cholesterol does not build up in our arteries–it tries to repair our torn/damaged arteries. Why do they get damaged and torn? Read it here.  Cholesterol is made by our liver because cholesterol is good for us! Cholesterol has many functions, of which the most important is its brain cells’ (axons) insulation and repair of the damage from the much voltage use. There are many scientific articles on this to which the general public has no access so here is an article that explains what happens when we start taking statins to stop cholesterol from being made: memory loss. In case you want the official FDA warning on memory loss, muscle loss, etc., as a result of taking cholesterol reducing drugs, read that at the authority, the FDA label updates on statins!

Now that I have proved my points on cholesterol, let’s get to a critical point: fat. Everyone says that cholesterol is made of fat: NOT TRUE! First let’s see a cholesterol molecule:

By the way this includes both good and bad cholesterol (hint: cholesterol is cholesterol and there is no such as good or bad).

Now let’s show you a fat molecule:

Any similarity? No? You are right. None. So how is cholesterol made? If you ask this question, the answer is always: from fat of course. But actually that is also not true. Here is how cholesterol is made by our liver:

So… show me fat please? Note that cholesterol is made from Acetyl CoA and Acetoacetyl CoA. Neither is fat–in fact, one is carbohydrate. Note where statins cut cholesterol making off. Note what happens if we don’t have cholesterol as a result of statins:

So if you take statins, you stop making Aldosterone, Cortisol, Progesterone, and also DHEA. It doesn’t show on this picture but you also stop making Coenzyme Q10 (CoQ10), which is vital for mitochondrial health and is used to create all the energy you can use! It is not shown here because it is a different branch of cholesterol making (past where the statins cut off) but there was no room for it I guess (the picture is not made by me).

Now we are talking about trouble!!! Now you are not only low is salt and fat and damage your heart, you are also stopping all vital human body functions. No wonder that statins cause mental problems, muscle problems, energy problems, and you name it other problems.

Why is cholesterol the villain? Because saying that it is bad for you helps the pharmaceutical industry make billions of dollars on you getting sick. First, statins are the #1 best sellers among legal drugs in the world plus, since you become sick, they can sell then other drugs. You know what? Have some whole milk and dump your statins! Be happy, be healthy, start making your vital hormones and do not believe that fat makes cholesterol, do not believe that fat or cholesterol are bad for you and believe in what your body is telling you.

One more thing: stop sugar! Sugar causes triglycerides! Triglycerides are indeed bad for you!

Questions are welcome, as usual.

Angela

Posted in Big Pharma, FDA, Healthcare, Interesting reading, Must Read, Press Release, Thoughts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 8 Comments