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Angela A. Stanton Ph.D.
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Tag Archives: fitness
Headlines that Lie!
A recently published article was brought to my attention by the BBC Science Focus website. Here they reported on a published academic article that evaluated a clinical trial of nutritional variation on ageing, titled: Short-Term Dietary Intervention Alters Physiological Profiles … Continue reading
Bean-Eaters’ Tragedy 2025-2030: The New DGA
Art created by and is the property of Angela A Stanton, PhD (c) The new DGA (Dietary Guidelines for Americans) was released a few days ago. Everyone is talking about beans these days! People want to eat beans! Why do … Continue reading
Posted in Must Read
Tagged 2025-2030; beans, can we eat beans? ;, DGA, Dieraty Guidelines, diet, fitness, food, health, missing beans, nutrition
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Understanding The EAT-Lancet 2.0
Art created by Angela A. Stanton, PhD. The EAT-Lancet: Our Worst Nightmare As defined by its authors, EAT-Lancet is a “new evidence-based insight on nutrition and human health, within safe and just planetary boundaries”. Once I crossed everything out that … Continue reading
How Much Protein Should You Eat?
AI generated image, created by Angela A Stanton© My Take on Protein Protein is discussed everywhere these days. One of the questions is whether the protein consumed will be usable as protein by our body. After all, eating an avocado … Continue reading
Posted in Must Read
Tagged animal protein, animal vs plant protein, antinutrients, best kind of protein, diet, does protein cause cancer, does protein cause cancer?, fitness, health, how much protein?, how to eat protein, ideal protein amount, nutrition, plant protein, protein, protein and cancer, what does protein do, what is a protein, What is protein?
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Why Calorie Counting Fails: The Metabolic Science Behind Weight Gain and Loss
Image created by and copyright property of Angela A. Stanton PhD by AI Introduction Traditional nutrition guidelines emphasize calorie counting as the key to weight management. The concept of “calories in, calories out” (CICO) suggests that weight gain or loss … Continue reading
