Category Archives: Must Read

How Much Protein Should You Eat?

Posted on June 8, 2025 by Angela A Stanton, Ph.D.

AI generated image, created by Angela A Stanton© My Take on Protein Protein is discussed everywhere these days. One of the questions is whether the protein consumed will be usable as protein by our body. After all, eating an avocado … Continue reading →

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Why Calorie Counting Fails: The Metabolic Science Behind Weight Gain and Loss

Posted on March 14, 2025 by Angela A Stanton, Ph.D.

Image created by and copyright property of Angela A. Stanton PhD by AI Introduction Traditional nutrition guidelines emphasize calorie counting as the key to weight management. The concept of “calories in, calories out” (CICO) suggests that weight gain or loss … Continue reading →

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APOE Gene & Alzheimer’s Disease: The Truth

Posted on January 30, 2025 by Angela A Stanton, Ph.D.

Image from: https://www.rcsb.org/structure/1B68 The Truth About Alzheimer’s Disease APOE Genes & Their Connections to Alzheimer’s Disease It is often noted that APOE4 is a genetic variant that is associated with Alzheimer’s disease. The apolipoprotein E (APOE) gene is a gene … Continue reading →

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What is Migraine?

Posted on December 10, 2024 by Angela A Stanton, Ph.D.

Image painted by Angela A Stanton, Ph.D. (me) and is the 2nd edition book cover. Copyright Angela A. Stanton 2017. I recently received an email from a chiropractor requesting information about migraine. Here I post my latest response to him. … Continue reading →

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An Amazing Migraine Testimonial

Posted on June 20, 2024 by Angela A Stanton, Ph.D.

Image courtesy Angela A Stanton, Ph.D. Book cover art, found on Amazon. A story worth a thousand words, hugs, and tears. Story of gratitude: 6 mo ago, I noticed my heart rate was very high at all times and trouble … Continue reading →

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From Cause to Process: Migraine Explained

Posted on May 3, 2024 by Angela A Stanton, Ph.D.

Original painting by Angela A. Stanton PhD, book cover, 2017th edition. Available on Amazon. What is Migraine? I bet your answer is “headache” and some of you may also say “aura”. Many of you will say that it is a … Continue reading →

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Brazilian BBQ for Migraineur

Posted on March 25, 2024 by Angela A Stanton, Ph.D.

Family Vacation in Florida–New testimonial! I rarely share migraine success stories from my group on this blog, but this one is too good not to. So here it goes: I just wanted to post an update to those who kindly … Continue reading →

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Intermittent Fasting and CVD???

Posted on March 20, 2024 by Angela A Stanton, Ph.D.

Image created by Angela A. Stanton, Ph.D. Fasting and Cardiovascular Disease? Huh? I am sure you have heard by now that there is a new study out on TRE (time restricted eating) and that there is an association of increased … Continue reading →

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Sugar vs Sugar

Posted on March 6, 2024 by Angela A Stanton, Ph.D.

When we talk about sugar, what image do you get in your head? Most people think of table sugar. However, sugar comes in many forms and most people don’t know when they eat a ton of sugar. For example, if … Continue reading →

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Marines’ Crucible by a Migraineur

Posted on November 26, 2023 by Angela A Stanton, Ph.D.

The testimonial from a mom, who has been in my migraine group since 2018 because her son had terrible migraines. The then teenager had abdominal migraines. In my Facebook migraine group her son was placed on the carnivore diet with … Continue reading →

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