Tag Archives: protein

Junk Protein Craze!

Posted on January 30, 2026 by Angela A Stanton, Ph.D.

High Protein or Junk Protein? Art created by and is the property of Angela A. Stanton PhD (c) With the release of new dietary guidelines (check out my deep dive on that here) a new high-protein craze has taken the … Continue reading →

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How Much Protein Should You Eat?

Posted on June 8, 2025 by Angela A Stanton, Ph.D.

AI generated image, created by Angela A Stanton© My Take on Protein Protein is discussed everywhere these days. One of the questions is whether the protein consumed will be usable as protein by our body. After all, eating an avocado … Continue reading →

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The New Fad: Alternating Carbs-Fat Diet! BAD!

Posted on February 6, 2016 by Angela A Stanton, Ph.D.

There is a new fad out there that alternates between fat and carbs burning diets with cheat days. Let me try to post the video here that is trying to do a great explanation about what it is. Below the … Continue reading →

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