Tag Archives: protein

How Much Protein Should You Eat?

AI generated image, created by Angela A Stanton© My Take on Protein Protein is discussed everywhere these days. One of the questions is whether the protein consumed will be usable as protein by our body. After all, eating an avocado … Continue reading

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The New Fad: Alternating Carbs-Fat Diet! BAD!

There is a new fad out there that alternates between fat and carbs burning diets with cheat days. Let me try to post the video here that is trying to do a great explanation about what it is. Below the … Continue reading

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