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Angela A. Stanton Ph.D.
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Tag Archives: diet
Understanding The EAT-Lancet 2.0
Art created by Angela A. Stanton, PhD. As defined by its authors, EAT-Lancet is a “new evidence-based insight on nutrition and human health, within safe and just planetary boundaries”. Once I crossed everything out that it is not true, this … Continue reading
The Fiber War
Image copyright Angela A. Stanton, PhD. Created by AI. Do you eat foods rich in fiber? Why? Chances are, you are eating a fiber-rich diet because you have been told repeatedly it is healthy and essential, and you may have … Continue reading
The Antioxidants That Aren’t
The Big Lie We live in a world where all information must be scrutinized very carefully. Unfortunately, not everyone has access to all the information necessary to make evaluative studies and comparisons. There is a market to sell anything and … Continue reading
How Much Protein Should You Eat?
AI generated image, created by Angela A Stanton© My Take on Protein Protein is discussed everywhere these days. One of the questions is whether the protein consumed will be usable as protein by our body. After all, eating an avocado … Continue reading
Posted in Must Read
Tagged animal protein, animal vs plant protein, antinutrients, best kind of protein, diet, does protein cause cancer, does protein cause cancer?, fitness, health, how much protein?, how to eat protein, ideal protein amount, nutrition, plant protein, protein, protein and cancer, what does protein do, what is a protein, What is protein?
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Why Calorie Counting Fails: The Metabolic Science Behind Weight Gain and Loss
Image created by and copyright property of Angela A. Stanton PhD by AI Introduction Traditional nutrition guidelines emphasize calorie counting as the key to weight management. The concept of “calories in, calories out” (CICO) suggests that weight gain or loss … Continue reading
APOE Gene & Alzheimer’s Disease: The Truth
Image from: https://www.rcsb.org/structure/1B68 The Truth About Alzheimer’s Disease APOE Genes & Their Connections to Alzheimer’s Disease It is often noted that APOE4 is a genetic variant that is associated with Alzheimer’s disease. The apolipoprotein E (APOE) gene is a gene … Continue reading
Posted in Big Pharma, Food War, Healthcare, Interesting reading, Must Read, Thoughts
Tagged APOE4 gene and fat, APOE4 gene and truth, diet, Eat fat for Alzheimer's disease, eat fat for APOE4, Eat low carbs for APOE4, Eat meat for Alzheimer's disease, Eat red meat for APOE4, health, keto, nutrition, weight-loss
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Salt and Your Heart; Do You Really Need to Lower Your Salt?
The latest fad of “heart healthy diet” made many people, who always had healthy diets, cut salt out of their diets–also many young children. The ones to whom the advertising campaign is aimed at, remain just as stubborn in eating whatever … Continue reading
Posted in Interesting reading, Migraine-Blog, Must Read, This & That, Thoughts
Tagged diet, doctor, doctors, health, healthy, heart, heart attack, hydration, hypertention, ill, low-salt diet, migraine, salt, skin, too much salt is bad for you, water, wisdom
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How To Become Diabetic on Diet Drinks and Diet Food!
This may sound like a weird title… but let it be known, all of it is true so if you are or know someone who drinks diet drinks or eats diet food with sugar substitutes, listen up and spread the … Continue reading
Posted in Thoughts
Tagged diabetes, diabetes I, diabetes II, diet, diet drinks, diet food, diet soft drinks, doctors, drug, Fat Chance, fight, good eating, health, healthy eating, hospital, illness, Lusting, malpractice, obese, obesity, sugar substitutes, weight, weight gain
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Clueless Doctors & Scientists 