Category Archives: nutrition

Nutrients in Butter vs Olive Oil

Why Would You Ever Choose Olive Oil Over Butter? A comparison table with data taken from the USDA database for olive oil here and for butter here. This is merely a compiled data. Rows where zeros were in both were … Continue reading

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Do You Know Everything About Protein?

PRESS RELEASE My latest blog explains all you need to know about protein. At first, mentioning the word “protein” you may think we know it all, but I found many people are confused about the meaning of protein. This article … Continue reading

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Standards of Medical Care in Diabetes 2019–Summary

The New ADA Standards of Medical Care The American Diabetes Association (ADA) released its 2019 Standards of Medical Care in Diabetes (both type 2 and type 1) in advance of the official January, 2019 publish date. It is open access … Continue reading

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An Image that Says it All

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NIH Commentary for Nutrition Research

What Research Should Be Funded? In November 2018 through December 15, 2018, the NIH invited public comments to guide the kind of research they will support for the next decade. This comment period was short but critical. Historically, the NIH … Continue reading

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Astroturfing Revealed–the Ruining of Wikipedia

Astroturfing Astroturfing is the practice of masking the sponsors of a message or organization (e.g., political, advertising, religious or public relations) to make it appear as though it originates from and is supported by grassroots participants. It is a practice intended to give the statements or … Continue reading

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One more misleading article

The image shows how cardiovascular disease is not associated with high cholesterol, yet the article concluded that high cholesterol causes coronary cardiovascular events.       Yellow highlighting is mine to show what actually does contribute to cardiovascular events. How … Continue reading

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Sugar to Type 2 Diabetes to Warning Labels

Sugar is Addictive and Causes Diabetes                 I run a Facebook migraine group with thousands of members. The goal is to become migraine free, using only nutritional methods, which over the years has … Continue reading

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Reflections on a Carbage Article

What is a Carbage Article? In September, a “carbage” (carb garbage) article was published in The Lancet Public Health based on very inadequate data analysis, that made the headlines in less than 5 minutes around the world. I have written … Continue reading

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Testimonial from a Migraine Sufferer

Testimonial Over the years I have received several hundred (maybe add a zero to that) testimonials from migraineurs who use my protocol, which is LCHF or my special ketogenic diet, designed specifically for migraineurs. I sometimes share a testimonial here … Continue reading

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