I have just released an article titled Those Evil Grains: Gluten Free Versus Grain Free that you really should read. It will shock you to know that eating gluten free can be worse for your health than eating with gluten, provided you are not a Celiac. However, eating grain free can be a life saver! While all gluten containing grains are obviously grains, even those grains that contain no gluten harm you by other things. Rice, for example, has sulfur! How many of you say that you are allergic to or avoid sulfur while munching on rice? How many of you need to take vitamins and mineral supplements because the proteins found in corn prevent absorption of crucial vitamins and minerals?
Did you think that buckwheat was wheat or grain? Wrong.. some names simply make no sense. How about seeds, like sunflower seeds that are called “oil grains”? Do you think they are grain? Or is that just a term used to define a commodity on the stock market even if it has nothing to do with grains?
What about quinoa? Do you think it is grain? It is not. It is a super food high in many nutrients but if you watch your waistline, don’t go near it…
Read the article and see how it may change your life!
Comments are welcome as always!