Are You Eating Grains?

PRESS RELEASE

I have just released an article titled Those Evil Grains: Gluten Free Versus Grain Free that you really should read. It will shock you to know that eating gluten free can be worse for your health than eating with gluten, provided you are not a Celiac. However, eating grain free can be a life saver! While all gluten containing grains are obviously grains, even those grains that contain no gluten harm you by other things. Rice, for example, has sulfur! How many of you say that you are allergic to or avoid sulfur while munching on rice? How many of you need to take vitamins and mineral supplements because the proteins found in corn prevent absorption of crucial vitamins and minerals?

CONFUSING NAMES

Did you think that buckwheat was wheat or grain? Wrong.. some names simply make no sense. How about seeds, like sunflower seeds that are called “oil grains”? Do you think they are grain? Or is that just a term used to define a commodity on the stock market even if it has nothing to do with grains?

What about quinoa? Do you think it is grain? It is not. It is a super food high in many nutrients but if you watch your waistline, don’t go near it…

Read the article and see how it may change your life!

Comments are welcome as always!

Angela

About Be Healthy

Angela A Stanton, PhD, is a Neuroeconomist who evaluates changes in behavior, chronic pain, decision-making, as a result of hormonal variations in the brain. She lives in Southern California. Her current research is focused on migraine cause, prevention and treatment without the use of medicines. As a migraineur, her discovery was helped by experimenting on herself. She found the cause of migraine to be at the ionic level, associated with disruption of the electrolyte homeostasis, resulting from genetic mutations of insulin and glucose transporters, and voltage gated sodium and calcium channel mutations. Such mutations cause major shifts in a migraine brain, unlike that of a non-migraine brain. A non-migraineur can handle electrolyte changes on autopilot. A migraineur must always be on manual guard for such changes to maintain electrolyte homeostasis. The book Fighting The Migraine Epidemic: How To Treat and Prevent Migraines Without Medicines - An Insider's View explains why we have migraines, how to prevent them and how to stay migraine (and medicine) free for life. As a result of the success of the first edition of her book and new research and findings, she is now finishing the 2nd edition. The 2nd edition is the “holy grail” of migraines, incorporating all there is to know at the moment and also some hypotheses. It includes an academic research section with suggestions for further research. The book is full of citations to authenticate the statements she makes to be followed up by those interested and to spark further research interest. While working on the 2nd edition of the book she also published academic articles: "Migraine Cause and Treatment" Mental Health in family Medicine, November 23, 2015, open access "Functional Prodrome in Migraines" Journal of Neurological Disorders, January 22, 2016, open access "Are Statistics Misleading Sodium Reduction Benefits?", Journal of Medical Diagnostic Method, February 3, 2016, open access “A Comment on Severe Headache or Migraine History Is Inversely Correlated With Dietary Sodium Intake: NHANES 1999-2004” Angela A Stanton PhD, 19 July 2016 DOI: 10.1111/head.12861 not open access, subscription is required to read it. Dr. Stanton received her BSc at UCLA in Mathematics, MBA at UCR, MS in Management Science and Engineering at Stanford University, PhD in NeuroEconomics at Claremont Graduate University, and fMRI certification at Harvard University Medical School at the Martinos Center for Neuroimaging for experimenting with neurotransmitters on human volunteers. For relaxation Dr. Stanton paints and photographs. Follow her on Twitter at: @MigraineBook
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