Tag Archives: nutrition

How to Prevent Being Floxed

Posted on November 4, 2025 by Angela A Stanton, Ph.D.

I just returned from a wonderful 2-week trip to Africa. I was an invited speaker to present on the topic of migraine in a conference, the World Nutrition Summit 2025, in Cape Town, South Africa. After the conference, my husband … Continue reading →

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Understanding The EAT-Lancet 2.0

Posted on October 11, 2025 by Angela A Stanton, Ph.D.

Art created by Angela A. Stanton, PhD. As defined by its authors, EAT-Lancet is a “new evidence-based insight on nutrition and human health, within safe and just planetary boundaries”. Once I crossed everything out that it is not true, this … Continue reading →

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The Fiber War

Posted on September 2, 2025 by Angela A Stanton, Ph.D.

Image copyright Angela A. Stanton, PhD. Created by AI. Do you eat foods rich in fiber? Why? Chances are, you are eating a fiber-rich diet because you have been told repeatedly it is healthy and essential, and you may have … Continue reading →

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The Antioxidants That Aren’t

Posted on August 7, 2025 by Angela A Stanton, Ph.D.

The Big Lie We live in a world where all information must be scrutinized very carefully. Unfortunately, not everyone has access to all the information necessary to make evaluative studies and comparisons. There is a market to sell anything and … Continue reading →

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How Much Protein Should You Eat?

Posted on June 8, 2025 by Angela A Stanton, Ph.D.

AI generated image, created by Angela A Stanton© My Take on Protein Protein is discussed everywhere these days. One of the questions is whether the protein consumed will be usable as protein by our body. After all, eating an avocado … Continue reading →

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Why Calorie Counting Fails: The Metabolic Science Behind Weight Gain and Loss

Posted on March 14, 2025 by Angela A Stanton, Ph.D.

Image created by and copyright property of Angela A. Stanton PhD by AI Introduction Traditional nutrition guidelines emphasize calorie counting as the key to weight management. The concept of “calories in, calories out” (CICO) suggests that weight gain or loss … Continue reading →

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APOE Gene & Alzheimer’s Disease: The Truth

Posted on January 30, 2025 by Angela A Stanton, Ph.D.

Image from: https://www.rcsb.org/structure/1B68 The Truth About Alzheimer’s Disease APOE Genes & Their Connections to Alzheimer’s Disease It is often noted that APOE4 is a genetic variant that is associated with Alzheimer’s disease. The apolipoprotein E (APOE) gene is a gene … Continue reading →

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Migraine and Insulin Resistance

Posted on August 20, 2017 by Angela A Stanton, Ph.D.

What Every Migraineur Should Know Indeed, no one tells migraineurs the biggest risk of all: insulin resistance (IR) and type 2 diabetes (T2D). Why don’t doctors tell them? Most likely because they don’t know. As some of you know, I … Continue reading →

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Recommending Low Carbs by an MD is Not Permitted!

Posted on August 13, 2016 by Angela A Stanton, Ph.D.

I am not the only one fighting for health! This is how far we have come! An MD is not permitted to recommend a low carbohydrate diet for his type 2 diabetic patients!!! Take a second look at what I just … Continue reading →

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