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Recent Posts
- How to Prevent Being Floxed November 4, 2025
- Understanding The EAT-Lancet 2.0 October 11, 2025
- The Fiber War September 2, 2025
- The Antioxidants That Aren’t August 7, 2025
- Grounding? Is that Really a thing? August 1, 2025
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Angela A. Stanton Ph.D.
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Tag Archives: health
How to Prevent Being Floxed
I just returned from a wonderful 2-week trip to Africa. I was an invited speaker to present on the topic of migraine in a conference, the World Nutrition Summit 2025, in Cape Town, South Africa. After the conference, my husband … Continue reading
Posted in Must Read
Tagged Africa, Cipro, floxed, fluoroquinolones, food, health, nutrition, prevent floxed, Prevent floxing, quinolones, supplements, wellness
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Understanding The EAT-Lancet 2.0
Art created by Angela A. Stanton, PhD. As defined by its authors, EAT-Lancet is a “new evidence-based insight on nutrition and human health, within safe and just planetary boundaries”. Once I crossed everything out that it is not true, this … Continue reading
The Fiber War
Image copyright Angela A. Stanton, PhD. Created by AI. Do you eat foods rich in fiber? Why? Chances are, you are eating a fiber-rich diet because you have been told repeatedly it is healthy and essential, and you may have … Continue reading
The Antioxidants That Aren’t
The Big Lie We live in a world where all information must be scrutinized very carefully. Unfortunately, not everyone has access to all the information necessary to make evaluative studies and comparisons. There is a market to sell anything and … Continue reading
Grounding? Is that Really a thing?
Image created by Angela A Stanton, PhD using AI. Copyright Angela A. Stanton The Grounding Myth: Why You Can Skip the Special Mats and Shoes “Grounding,” also called “earthing,” is the belief that by physically connecting to the Earth (e.g., … Continue reading
How Much Protein Should You Eat?
AI generated image, created by Angela A Stanton© My Take on Protein Protein is discussed everywhere these days. One of the questions is whether the protein consumed will be usable as protein by our body. After all, eating an avocado … Continue reading
Posted in Must Read
Tagged animal protein, animal vs plant protein, antinutrients, best kind of protein, diet, does protein cause cancer, does protein cause cancer?, fitness, health, how much protein?, how to eat protein, ideal protein amount, nutrition, plant protein, protein, protein and cancer, what does protein do, what is a protein, What is protein?
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Why Calorie Counting Fails: The Metabolic Science Behind Weight Gain and Loss
Image created by and copyright property of Angela A. Stanton PhD by AI Introduction Traditional nutrition guidelines emphasize calorie counting as the key to weight management. The concept of “calories in, calories out” (CICO) suggests that weight gain or loss … Continue reading
APOE Gene & Alzheimer’s Disease: The Truth
Image from: https://www.rcsb.org/structure/1B68 The Truth About Alzheimer’s Disease APOE Genes & Their Connections to Alzheimer’s Disease It is often noted that APOE4 is a genetic variant that is associated with Alzheimer’s disease. The apolipoprotein E (APOE) gene is a gene … Continue reading
Posted in Big Pharma, Food War, Healthcare, Interesting reading, Must Read, Thoughts
Tagged APOE4 gene and fat, APOE4 gene and truth, diet, Eat fat for Alzheimer's disease, eat fat for APOE4, Eat low carbs for APOE4, Eat meat for Alzheimer's disease, Eat red meat for APOE4, health, keto, nutrition, weight-loss
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What is Migraine?
Image painted by Angela A Stanton, Ph.D. (me) and is the 2nd edition book cover. Copyright Angela A. Stanton 2017. I recently received an email from a chiropractor requesting information about migraine. Here I post my latest response to him. … Continue reading
Are You Eating Grains?
PRESS RELEASE I have just released an article titled Those Evil Grains: Gluten Free Versus Grain Free that you really should read. It will shock you to know that eating gluten free can be worse for your health than eating with … Continue reading
Posted in Healthcare, Interesting reading, Press Release
Tagged arthritis, buckwheat, celiac, commodity market, Crohn's Disease, gluten free, grain free, health, quinoa, sunflower seed, super food, superfood
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