Carbohydrate Teaser

Posted on June 4, 2019 by Angela A Stanton, Ph.D.

PRESS RELEASE

So you thought you knew it all about carbohydrates? Maybe not.

Carbohydrates

In an article published here earlier today, I help you learn a lot more about carbohydrates than what most people know about them. I discuss what carbs are, if we need any and if do do then why, and if we don;t then why not. I also explain fiber, few of the many types of antinutrients in carbs. More importantly, I discuss the differences of macronutrients in terms of fuel versus nutrition and what that means to those wanting to eat right. I also discuss some of the things that are not in carbohydrates, such as omega 3 fatty acids in the form humans can metabolize, and the role of the much glucose we eat on insulin.

I hope it helps you see what carbohydrates really are as opposed what we think they are.

Comments are welcome, as always, and are monitored for appropriateness

Angela

Posted in diabetes, Food War, Interesting reading, Must Read, nutrition, Press Release, Thoughts | Tagged , , , , | 8 Comments

Migraine: What’s Diet Got to Do with It

Posted on May 17, 2019 by Angela A Stanton, Ph.D.

PRESS RELEASE

A month ago I was interviewed by Dr. Shawn Baker and Zach Bitter for the Human Performance Outliers podcast. We discussed migraine, how I see migraine, what it is, what causes it, how to prevent all migraines, and abort some that may sneak through.

Here is the YouTube link in case you prefer to watch it on YouTube.

If you prefer just voice, the original sound recording is here.

If you are a migraineur or know some, please share this video and also my Facebook migraine group with them.

Comments are welcome, as always, and are moderated for appropriateness.

Angela

Posted in Drugs of Shame, migraine, nutrition, Press Release, Videos | Tagged , , , , , , , , , | 2 Comments

Carbs, Fat, Sugar, & All That Jazz: A Willett Lecture

Posted on May 4, 2019 by Angela A Stanton, Ph.D.

I Could Not Believe It

A friend posted a short YouTube clip on Facebook of an answer in response to someone in the audience that one may think was taken out of context. So I asked for the link to the full video, which you find here, only be warned that it took me two days to actually be able to watch this video. I suppose after the short clip the whole world went to watch the video and the NIH website went down as a result. Because of this, I uploaded the video here and added a few comics and emojis starting at about 49-minutes where the question/answer period is:

I watched the video now at least 3 times because I still can’t believe what I am watching and hearing.

So let’s back up: Who is Dr. Walter Willett? And why do we care? Continue reading →

Posted in Food War, Healthcare, Interesting reading, Must Read, nutrition, This & That, Thoughts, Videos | Tagged , , , , , , , , , , , | 2 Comments

Newsflash & The fallacy Of Percentages

Posted on April 17, 2019 by Angela A Stanton, Ph.D.

The BBC Announced!

The BBC announced–and continue to announce all over the world–that red meat increases bowel cancer by 20%. Now lets look at the statistics they refer to:

  • “For every 10,000 people in the study who ate 21g a day of red and processed meat, 40 were diagnosed with bowel cancer
  • The comparable figure for those who ate 76g a day, was 48″

And they have a bunch of bacon on the cover… this one:

bacon

Image from the article. In case you are not aware, bacon’s first classification is that of processed meat.

To summarize: 40 people eating less red meat out of 10,000 get bowel cancer and 48 increased red-meat-eating people out of 10,000 get bowel cancer. The suggestion is that this is a 20% increased rate in bowel cancer rate as a result of eating more red meat; so the suggestion is that red meat causes cancer. Continue reading →

Posted in Food War, Healthcare, Interesting reading, Must Read, nutrition, This & That, Thoughts | Tagged , , , , , , , , , , , , , , , | 33 Comments

War Against Red Meat

Posted on April 16, 2019 by Angela A Stanton, Ph.D.

Dirty Hands, Fake Gardens, & Bad Science

Dirty Hands

When we dig up the soil and get dirty hands, that is a fun thing. Digging and planting seeds to grow new plants that can later be harvested, measured, quantified, and analyzed, makes a lot of great sense; it is satisfying and can be controlled, like a clinical trial of sorts. You know what I mean.

Mining metadata is like digging the soil in many gardens at once, so it doesn’t tell us anything about any one garden and it certainly doesn’t tell us much about what plants grow there and what was harvested. Meta analyses are dataset combinations—meaning the combinations of many people digging in many gardens over many years and then recalling what they saw in those gardens is somewhat pointless, isn’t it?!  Yet that is precisely what metadata analyses are and which are always used by the gardeners in this particular garden I am about to write about.

The Garden

Harvard T.H. Chan School of Public Health

Continue reading →

Posted in cholesterol, Food War, Healthcare, Must Read, nutrition, This & That, Thoughts | Tagged , , , , , , , , , , , , , , , , , , , , | 11 Comments

The Potassium Myth

Posted on April 1, 2019 by Angela A Stanton, Ph.D.

As some of you who follow my blog know, I specialize in migraines–though this blog is primarily a “resistance movement” blog of sorts. I usually grab a product or a disease or a status and mock what the establishment recommends. This article is slightly different in that I hope to also inform.

What Is Potassium?

Potassium is important in our diet–it is a mineral that is necessary in our electrolyte. If we look at the USDA recommendations for potassium, the RDA is age dependent, but for the average age-group of my readers, it is 3400 mg a day. How much is 3400 mg potassium? Continue reading →

Posted in Big Pharma, Drugs of Shame, Healthcare, migraine, Must Read, supplements, Thoughts | Tagged , , , , , , | 40 Comments

Cymbalta: Hell Trap

Posted on February 28, 2019 by Angela A Stanton, Ph.D.

PRESS RELEASE

I was contacted by a migraine member in one of my Facebook migraine groups (I have two, one is here and the other here. She knew that I often write about medicines (Drugs of Shame series such as on Topamax, Statins, Aimovig, and on SSRIs in general) that harm people. She sent to me a story about Cymbalta. The story was written by one of her friends, who is the wife of the person on Cymbalta. The story was such an eye-opener that I immediately asked if I could publish it. You find the story here.

On the day of the publishing Cymbalta: A Neurological Damage Machine it was shared and read several thousand times. Lots of people take Cymbalta! Don’t take any of your friends for granted and don’t assume that they don’t take it! Please ask and help them see the monster!

Comments are welcome, as always, and are moderated for appropriateness.

Angela

Posted in Big Pharma, Healthcare, Press Release, This & That, Thoughts | Tagged , , , , , , , , , | 11 Comments

Medical Misinformation–a Letter About Statins

Posted on February 23, 2019 by Angela A Stanton, Ph.D.

I am member of an email group of scientists, medical practitioners, and some other experts from all over the world–you would likely know most of the names if I listed them. Today I received an email communication that I felt I must share. With the permission of the author, I am copy-pasting it here for those of you interested in the whole truth about statins, research, and academic publications associated with such work. The topic is about misinformation–nothing new to the readers of my pages.

The Letter

Subject: About medical misinformation

There is much evidence that the cholesterol campaign may be the main cause of the crises in the health care system in many countries; not only because of the obesity and diabetes epidemics that started shortly after American authorities without any scientific support had introduced the high-carb low-fat diet at the early eighties, but also because millions of patients and healthy people all over the world have been prescribed a drug with minimal benefit, if any at all, and with many serious side effects. Continue reading →

Posted in cholesterol, Healthcare, Must Read, nutrition, statins, This & That, Thoughts | Tagged , , , , , , , , , , , , | 2 Comments

Does Anyone Need Statins?

Posted on February 14, 2019 by Angela A Stanton, Ph.D.

PRESS RELEASE

Several readers of CluelessDoctors asked me to write about statins. I wrote a complete essay on the subject at here that explains all you ever wanted and deeded to know about statins.

Is there anyone who doesn’t need statins?

Must we take statins? Some researchers and doctors most certainly think so. Some even recommend adding statins to drinking water. This is obviously a rather dangerous proposition. After all, if we really don’t need cholesterol, why does our body make it? And if statins are so essential that they should be in the water to drink by all people in all life stages, then how come that our body didn’t add statin as an essential nutrient as part of evolution?

Can we suffer from statin deficiency?

Continue reading →

Posted in Drugs of Shame, Healthcare, Must Read, nutrition, Press Release, This & That, Thoughts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Letter to Dr. Gunhild A. Stordalen

Posted on January 29, 2019 by Angela A Stanton, Ph.D.

I wrote the following email to you in December, 2018:

Dear Dr. Stordalen,

I read about your personal story and health condition, and watched your TED presentation, in which you said that there is no cure for your health condition.

As an autoimmune disease, there is a strong chance that there is a way to at least place the condition into remission. I found an article for you that was a case study on a health condition–like yours–from 1932, which was completely cured by ketosis.

I provide the link here to the article and also attach it: https://www.jpeds.com/article/S0022-3476(32)80002-8/abstract

I know that the ketogenic diet is against your principles. In particular, the reversing effects materialize most from autophagy, which starts at about 16 hours of not eating. The entire immune system replaces at 48-hour mark of not eating. These are based on modern research–much from Longo et al., and others. I don’t want to bore you with a list, in case you are not interested.

I hope this email reaches you. Please feel free to ask me any questions, I am glad to help.

Yours truly,
Angela

However, I received the following response from info@eatforum.org: Continue reading →

Posted in Must Read, nutrition, This & That, Thoughts | Tagged , , , , , , , , , , , | 54 Comments