Monthly Archives: August 2026

The End of the Mediterranean Diet

In this short article, I summarize a recently published academic paper: Effect of diet macronutrient content on the cardiometabolic response to weight loss: A randomized clinical trial. The importance of this is that there is not a day going by … Continue reading

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How to Become Younger in Your 70s!

Picture painted by Angela A. Stanton, PhD. About 40 years ago, I had a root canal and a crown of tooth #4. It’s a molar so essential for chewing meat. For 40 years it worked perfectly. Last week my dentist … Continue reading

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