Tag Archives: wellness

Junk Protein Craze!

Posted on January 30, 2026 by Angela A Stanton, Ph.D.

High Protein or Junk Protein? Art created by and is the property of Angela A. Stanton PhD (c) With the release of new dietary guidelines (check out my deep dive on that here) a new high-protein craze has taken the … Continue reading →

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How to Prevent Being Floxed

Posted on November 4, 2025 by Angela A Stanton, Ph.D.

I just returned from a wonderful 2-week trip to Africa. I was an invited speaker to present on the topic of migraine in a conference, the World Nutrition Summit 2025, in Cape Town, South Africa. After the conference, my husband … Continue reading →

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The Fiber War

Posted on September 2, 2025 by Angela A Stanton, Ph.D.

Image copyright Angela A. Stanton, PhD. Created by AI. Do you eat foods rich in fiber? Why? Chances are, you are eating a fiber-rich diet because you have been told repeatedly it is healthy and essential, and you may have … Continue reading →

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The Antioxidants That Aren’t

Posted on August 7, 2025 by Angela A Stanton, Ph.D.

The Big Lie We live in a world where all information must be scrutinized very carefully. Unfortunately, not everyone has access to all the information necessary to make evaluative studies and comparisons. There is a market to sell anything and … Continue reading →

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Grounding? Is that Really a thing?

Posted on August 1, 2025 by Angela A Stanton, Ph.D.

Image created by Angela A Stanton, PhD using AI. Copyright Angela A. Stanton The Grounding Myth: Why You Can Skip the Special Mats and Shoes “Grounding,” also called “earthing,” is the belief that by physically connecting to the Earth (e.g., … Continue reading →

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