Tag Archives: food

Junk Protein Craze!

Posted on January 30, 2026 by Angela A Stanton, Ph.D.

High Protein or Junk Protein? Art created by and is the property of Angela A. Stanton PhD (c) With the release of new dietary guidelines (check out my deep dive on that here) a new high-protein craze has taken the … Continue reading →

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Bean-Eaters’ Tragedy 2025-2030: The New DGA

Posted on January 13, 2026 by Angela A Stanton, Ph.D.

Art created by and is the property of Angela A Stanton, PhD (c) The new DGA (Dietary Guidelines for Americans) was released a few days ago. Everyone is talking about beans these days! People want to eat beans! Why do … Continue reading →

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How to Prevent Being Floxed

Posted on November 4, 2025 by Angela A Stanton, Ph.D.

I just returned from a wonderful 2-week trip to Africa. I was an invited speaker to present on the topic of migraine in a conference, the World Nutrition Summit 2025, in Cape Town, South Africa. After the conference, my husband … Continue reading →

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Understanding The EAT-Lancet 2.0

Posted on October 11, 2025 by Angela A Stanton, Ph.D.

Art created by Angela A. Stanton, PhD. As defined by its authors, EAT-Lancet is a “new evidence-based insight on nutrition and human health, within safe and just planetary boundaries”. Once I crossed everything out that it is not true, this … Continue reading →

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The Fiber War

Posted on September 2, 2025 by Angela A Stanton, Ph.D.

Image copyright Angela A. Stanton, PhD. Created by AI. Do you eat foods rich in fiber? Why? Chances are, you are eating a fiber-rich diet because you have been told repeatedly it is healthy and essential, and you may have … Continue reading →

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The Antioxidants That Aren’t

Posted on August 7, 2025 by Angela A Stanton, Ph.D.

The Big Lie We live in a world where all information must be scrutinized very carefully. Unfortunately, not everyone has access to all the information necessary to make evaluative studies and comparisons. There is a market to sell anything and … Continue reading →

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Dehydration & Salt Deficiency May Trigger Migraines!

Posted on November 4, 2014 by Angela A Stanton, Ph.D.

I have started a blogging assignment on migraines and later hopefully on other illnesses as well that connect to hormones. I published part one of a three-part article on migraines, what causes most and what to do when one gets … Continue reading →

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Serotonin and Migraines: a Second Take

Posted on June 2, 2014 by Angela A Stanton, Ph.D.

It seems that today the words “migraine” and “serotonin” are synonymous. Have a migraine? Take a serotonin pill; some type of tryptan. It is interesting to note that serotonin has very little to do with migraines even though the entire … Continue reading →

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Why Do Tryptans Sometimes Work & Other Times Don’t for Migraines?

Posted on May 30, 2014 by Angela A Stanton, Ph.D.

I am starting to realize that perhaps not everyone understands why tryptans work for some people sometimes but not all the time and why they don’t work for others at all ever. So here I try to give you an … Continue reading →

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Migraines in Tea-Drinking Countries

Posted on May 22, 2014 by Angela A Stanton, Ph.D.

While I wrote the book, I tried hard as I may to incorporate all migraine types since migraine affects the brain initially the same way and for the same reason: the brain cells’ (neurons’) lack of ability to work as a result … Continue reading →

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