Tag Archives: fitness

Understanding The EAT-Lancet 2.0

Posted on October 11, 2025 by Angela A Stanton, Ph.D.

Art created by Angela A. Stanton, PhD. As defined by its authors, EAT-Lancet is a “new evidence-based insight on nutrition and human health, within safe and just planetary boundaries”. Once I crossed everything out that it is not true, this … Continue reading →

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How Much Protein Should You Eat?

Posted on June 8, 2025 by Angela A Stanton, Ph.D.

AI generated image, created by Angela A Stanton© My Take on Protein Protein is discussed everywhere these days. One of the questions is whether the protein consumed will be usable as protein by our body. After all, eating an avocado … Continue reading →

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Why Calorie Counting Fails: The Metabolic Science Behind Weight Gain and Loss

Posted on March 14, 2025 by Angela A Stanton, Ph.D.

Image created by and copyright property of Angela A. Stanton PhD by AI Introduction Traditional nutrition guidelines emphasize calorie counting as the key to weight management. The concept of “calories in, calories out” (CICO) suggests that weight gain or loss … Continue reading →

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