Salt; the Good, the Bad, and the Evil. Finally It Is the GOOD!

Salt has been on the “bad food” list for some time now in the US and also in other countries, particularly in the UK. It ended up as “bad” because some researcher showed some correlation (incorrectly) that salt and blood pressure are correlated in a negative way, meaning the more salt you eat, the higher your blood pressure will go. This turns out to be an untrue statement!

Yes I know, some people are still low salt advocates, like Dr. Sanjay Gupta on TV who constantly discusses how bad it is but then he also discussed how bad other things were only to change his mind later. Thus his expert opinion is as expert as the opinions of those who tell him what to say. Please do yourself a favor and search out the information for yourself if you want to learn the truth.

By now there are hundreds of articles, blogs, radio discussions, that discuss how many problems reduced salt causes! Finally the UK also started to wake up and the first article was found about opposing low salt. There are too many articles in the US to post links to… just google them. But let me explain why the researchers initially considered salt to be evil and why now research shows that they were wrong.

When you take a handful of mice or rats and inject them with salt, guess what: they will be sick. They are not used to eating salt. They are mice or rats and not people. Then you feed a ton of salt to people without matching it with the necessary elements such as water and potassium, magnesium, calcium and yes, you end up with a bunch of high blood pressure people. You also study people who eat junk food all the time and you conclude that junk food is bad for them but you are only focused on junk food and not what else they are eating or drinking!

Well let me tell you why salt doesn’t cause high blood pressure: it is not salt but what you eat with salt that matters. Your body is over 70% water they say. That is incorrect. Your body is over 70% brine containing water, salt, and other elements of electrolyte. Taste your sweat; taste your blood, taste any part of you by sucking on your finger. Everything on you and in you is salty. How can something that is a key element in your body and how your cells function be bad for you? And let me ask you this: how can your body function without something that makes so much of your body that you can taste it whatever body part you put into your mouth?

It may seem like a crazy thing to reduce salt from the diet of people when salt is the only ingredient in our bodies that can actually hold onto water we drink. Eat no salt, end up like a shriveled up prune completely dehydrated. This has caused a lot of illnesses, such as the epidemic of migraines all of a sudden, fibromyalgia, and even more heart problems.

I had a discussion the other day with one of my doctors and he said “duh, the heart muscles need salt for their sodium-potassium pump the same way as all other cells in the body” but this was a pulmonary specialist and his wise words add little to a medical institution of general medicine or heart or migraine specialties where they believe salt to be evil and reach for drugs instead. Clinical doctors look at the heart as an object of working muscles; they do not see how those muscles work using sodium-potassium pumps. They do know those pumps exist, but they are blind to the effect what happens when salt is not provided and those pumps don’t work.

What is salt’s connection to migraines? It is in my book I linked you to: it has a lot to do with the sodium-potassium pumps that allow water to enter for the sodium and allow fresh sodium and fresh potassium ions to enter. Potassium is diuretic so it takes toxic water out whereas sodium is water lover so it holds onto water. Chloride–the other half of salt, which is sodium chloride–remains outside the cells and provides for the electric potential to occur so the pumps can work. Without salt (sodium chloride) there is no electricity, the pumps don’t work, the cells cannot open their “mouths” if you will and no water can enter the cells.

Low salt does the same with the heart. It also means that our cells–including the fluid around blood cells–does not have enough water and so many end up with too low blood pressure simply by the lack of water volume in the blood–not good. Lack of healthy blood pressure means the blood doesn’t reach your brain and you end up with neurons that cannot function, neurons that have not enough electrical charge to manufacture or release neurotransmitters–many of which happen to be serotonin (not always of course)–hence then migraineurs are pumped up with serotonin medications to replace what lack of salt caused. Serotonin drugs are dangerous… go ahead… have some salt will you? Trash your serotonin medications slowly though because stopping it can land you in the hospital in no time.

Unlike stopping salt, stopping serotonin can be a nightmare and may take 6 months or years depending on how much you took and for how long. So start your salt, drink plenty of water and read my book Fighting the Migraine Epidemic to learn how to dose your salt, how to stop your foods from triggering a migraine, and how to have a healthy supple well hydrated body! It also improves your immune system since that too was dehydrated and hydration allows for those cells to also function. And guess what: it also improves your skin! That is an added and completely coincidental benefit that dehydrated cells are also dehydrated on your skin causing wrinkles! So hydrate by drinking water and eating salt as well as the rest of the ingredients in my book for complete healthy mind and cells!

About Angela A Stanton, Ph.D.

Angela A Stanton, PhD, is a Neuroeconomist focusing on chronic pain--migraine in particular--physiology, electrolyte homeostasis, nutrition, and genetics. She lives in Southern California. Her current research is focused on migraine cause, prevention, and treatment without the use of medicine. As a forever migraineur from childhood, her discovery was helped by experimenting on herself. She found the cause of migraine to be at the ionic level, associated with disruption of the electrolyte homeostasis, resulting from genetic variations of all voltage dependent channels, gates, and pumps (chanelopathy) that modulate electrolyte mineral density and voltage in the brain. In addition, insulin and glucose transporters, and several other variants, such as MTHFR variants of B vitamin methylation process and many others are different in the case of a migraineur from the general population. Migraineurs are glucose sensitive (carbohydrate intolerant) and should avoid eating carbs as much as possible. She is working on her hypothesis that migraine is a metabolic disease. As a result of the success of the first edition of her book and her helping over 5000 migraineurs successfully prevent their migraines world wide, all ages and both genders, and all types of migraines, she published the 2nd (extended) edition of her migraine book "Fighting The Migraine Epidemic: Complete Guide: How To Treat & Prevent Migraines Without Medications". The 2nd edition is the “holy grail” of migraine cause, development, and prevention, incorporating all there is to know. It includes a long section for medical and research professionals. The book is full of academic citations (over 800) to authenticate the statements she makes to make it easy to follow up by those interested and to spark further research interest. It is a "Complete Guide", published on September 29, 2017. Dr. Stanton received her BSc at UCLA in Mathematics, MBA at UCR, MS in Management Science and Engineering at Stanford University, PhD in Economics with dissertation in neuroscience (culminating in Neuroeconomics) at Claremont Graduate University, fMRI certification at Harvard University Medical School at the Martinos Center for Neuroimaging for experimenting with neurotransmitters on human volunteers, certification in LCHF/ketogenic diet from NN (Nutrition Network), certification in physiology (UPEN via Coursea), Nutrition (Harvard Shool of Public Health) and functional medicine studies. Dr. Stanton is an avid sports fan, currently power weight lifting and kickboxing. For relaxation (yeah.. about a half minute each day), she paints and photographs and loves to spend time with her family of husband of 45 years, 2 sons and their wives, and 2 granddaughters. Follow her on Twitter at: @MigraineBook, LinkedIn at and facebook at
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2 Responses to Salt; the Good, the Bad, and the Evil. Finally It Is the GOOD!

  1. Hi Angela, “moderation is the key” is what is always said for everything but for some people some of the time that is incorrect. In the US and also in the UK where they follow everything the FDA sneezes out, migraine epidemic is rampant as a result of such “moderation.” If you read my book Fighting the Migraine Epidemic, you will understand that “moderation” for people with migraine means about twice as much salt (and other things) and often even more than for people who have no migraines. So the term “moderation” is not very useful albeit I know that, as a doctor, you probably use that term all the time.

    Moderation can also not apply for sugar or sugar substitutes for diabetics.

    I think the expression “in moderation” should be wiped out of the dictionary and it should certainly be wiped out of the medical dictionary.


  2. Angela Grant says:

    Good article, I think moderation is key.

    Liked by 1 person

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