Angela Stanton I promised I would report on how my marathon went. I ran a 3:16 (7:23 pace per mile). and finished in the top 10% of women at the Boston Marathon, even higher in my age group. It was a tough day. Lots of rain, including hail, wind and hills. It wasn’t my fastest ever time (which is 3:13 from NYC marathon) but I finally finished without nausea, and I don’t feel sore at all. I did feel underfueled during the race and that is going to take some tweaking if I want to get faster.
But I beat 90 percent of women, 99 percent of whom were likely stuffing white carbs the whole weekend. There may be a way to address carb thresholds in the future but for this first go, I am very happy. No edema, no feeling dizzy at the end, no migraine i did drink some seltzer in the finishers chute. Gratuitous photo of the medal. Food was carnivore.
It’s been awhile that I posted anything new. While I am working on a few things, I thought the least I could do it post the most recent interview links.
In the order of most recent to earlier:
“Fighting the Migraine Epidemic: The Groundbreaking Work of Angela A Stanton, PhD” by Coach Stephen BSc Hons
We talk about migraine to start with but soon switch to economics, neuroeconomics, mathematics, and education. Fascinating and highly controversial subject.
For those who don’t have some/all blood tests covered by insurance or their doctors don’t want to order some tests they wish to have.
Today, November 18, 2022, Request A Test medical testing company released two packages that they created with my recommendation. I designed these specifically for migraine sufferers, although obviously they can be used by anyone.
One of the tests is for the evaluation of all of the vitamins and minerals that can be problems to migraine sufferers. You find this test here. It is a combination of previously available packages and individual tests now bundled into one.
And the other test is a test for cardiovascular health that incorporates insulin and vascular inflammation caused also by homocysteine and not just cholesterol, plus previously available cholesterol tests, like NMR. You can find this test here.
In addition to having these tests available to you, if you are in my migraine group on Facebook, you also receive a discount code.
Join us if you are a migraine sufferer!
Angela
Comments are welcome, as always, and are monitored for appropriateness.
Over the years I have been asked several times to discuss ketones (as in ketone bodies), ketosis, and the measurement of ketones or the level of ketosis. The word “ketone” is commonly misunderstood by the public and often misused by commercial interests. In this article I hope to dispel some myths and correct some mistaken ideas, not only in terms of what ketones are but also how we can measure them in our body and what information each measuring method may reveal.
What Are Ketones?
In the above image, which I copied from an academic article over a year ago (no longer remember which one), you can see that there are three types of ketone bodies. These three types are measurable and are the most understood by today’s science.
The picture should be read by starting in the middle top, where you can see “Fatty Acids” that are converted to Acetyl CoA, which then magically appear as Acetoacetate. This process is complex, and I won’t cover it here. Nevertheless, it took us to the first ketone body: Acetoacetate. To the left and right you can see two other ketone bodies, and arrows indicating the direction of the conversion. So, Acetoacetate can convert to Acetone in one direction (to the right), meaning that Acetone cannot convert back into Acetoacetate. Once it is Acetone, that’s it. And if you look in the other direction (left side), you see 3-B-Hydroxybutyrate (BHB) with a double arrow, meaning that when Acetoacetate converts to BHB, it is possible for BHB to convert back into Acetoacetate. This will become important!
I ask this question and provide answers in my latest blog article at Hormones Matter. Below a very much shortened version. I hope you read the full article to understand the full concept.
…While we all recognize drugs and alcohol as addictive substances, today, one of the most common addictions is to food, specifically to carbohydrates. Yes, carbohydrates. What is a carbohydrate? It is basically a sugar such as glucose, fructose, and starch. I am sure by now you have heard the news that sugar is addictive, but do you know that there are many foods that are high in carbohydrates that don’t taste sweet at all? For example bread, rice, potatoes, legumes, etc., are full of sugar without tasting sweet. In these foods the sugar is in the form of starches, which are long chains of glucose molecules, but since we lack enzymes that can break these long chains into individual glucose molecules, we don’t taste their sweetness. Yet they are full of addictive sugar…
When I started my doctoral dissertation and the associated research, I was absolutely full of love toward what I was doing. I worked on understanding how specific hormones in the brain (neuropeptides) modify human decision-making. I ran clinical trials and published several articles. Here is chapter 2 of my dissertation published in PLOS One. It is one of their top papers in terms of citations. Great stuff! But then the troubles start. You get your PhD and you are on your own.
An amazing statement at the end of the abstract of this article (open access article):
“The main areas of serotonin research provide no consistent evidence of there being an association between serotonin and depression, and no support for the hypothesis that depression is caused by lowered serotonin activity or concentrations.”
(Moncrieff, J., Cooper, R.E., Stockmann, T. et al. The serotonin theory of depression: a systematic umbrella review of the evidence. Mol Psychiatry (2022). https://doi.org/10.1038/s41380-022-01661-0)
And, to make it worse, look at this last sentence:
“Some evidence was consistent with the possibility that long-term antidepressant use reduces serotonin concentration.”
Meaning that when you supplement serotonin, your brain starts making less! This achieves the exact opposite results from what is desired, and this explains why so many people end up taking multiple serotonin medications for depression, which can lead to serotonin syndrome, a killer that killed my mother!
Importantly, migraineurs often end up being placed on antidepressants under the pretense that migraine too is a serotonin deficiency, just like depression. But we know that migraine not a serotonin deficiency. Migraine is a genetic condition caused by various conditions that initiate an electrolyte imbalance and the brain simply ends up running low on salt. The Stanton Migraine Protocol(R) works perfectly for migraine reduction and prevention without the use of any medications.
In fact, since we now understand that if antidepressants are prescribed, the end result is having less serotonin in the brain than what was there before! So what serotonin supplementation achieves is less serotonin made by the brain! The exact opposite of what is intended.
I have been a member of Quora for many years. I get “request for answer” from many Quora subscribers every single day and about 90% of the requests are associated with migraines, asking pretty much the same questions. Of course, I am requested for the answer since I am a migraine specialist! Now… the problem is that every time I get basically the same questions (3-5 times a day), I provide the same answers with the same links. I created a “form answer” of sorts that answers the same questions all the time, with links to my talks, papers, etc.
Apparently Quora wants responses to provide different links to the same questions! Does that make any sense to you? Not to me! I think it is stupid! You’d think it is only the algorithm, right? Nope! The person responding to me said the same thing: we want different links and answers to the same questions. Yep! Quora for you! The only reason I haven’t yet given up on their stupidity is because I feel sorry for the members who are asking honest questions. If I can help them, I feel I should. But there is a limit.
I decided to post all my Quora answers here and also on some of my other blogs, and once in a while I will link here, sometimes to other blogs, and sometimes provide the full info on Quora. All will still contain the same information though… lol.. This is my last effort on Quora. If I fail in this, I just drop them like a cold stone. I don’t need them at all! And I hope the people looking for help with their migraines will find me through other platforms.
Below, those with migraines will find all the answers they need to learn how to abort and prevent their migraines without any medicine.
What is a Migraine & How to Prevent it
Migraine is preventable. Migraine is a genetic condition, which sets up an extreme sensitivity to carbohydrates and a need for much higher sodium content of the electrolyte than typical. The solution to this sensitivity is that if you stop consuming carbohydrates and increase salt and water, you can prevent migraines.
Migraine is caused by an electrolyte imbalance as a result of the over-activity of the sensory neurons. In a migraineur’s brain, the sensory neurons have much more connections than the same neurons in a typical non-migraine brain. This is why migraineurs tend to be overstimulated by strong bright lights, strong odors, loud sounds, more sensitive to touch, and some (like me) also are super-tasters, so more sensitive to spices. More connections mean more “chatter” and so a healthy myelin system is essential. Because of the hyper-reaction of the brain to sensory stimulus, it generates more voltage—voltage is communication in the brain—and that extra voltage uses more sodium. Migraineurs need more salt in their diet to counter this effect. Migraineurs are also glucose sensitive (carbs intolerant) because glucose removes sodium and water from cells—therefore, carbs reduce sodium even more, causing a migraine.
There are several video interviews on which I have discussed the cause, prevention, and treatment of migraines without medicines. Here are a few of them:
3 lecture hours on migraine plus an hour of personal interview. These classes are for healthcare providers, and offer continuing education credit: https://nutrition-network.org/neurology/ This class requires payment to the organization of Nutrition Network.
I talked about the cause of migraines and how to treat and prevent it without medicines. This course is for CED for medical professionals. This organization requires a membership that is not free.
The Daily Mail (UK): “Can you cure migraines by eating more SALT? That’s the controversial suggestion by one US neuroscientist – but what do leading experts think?” Can you cure migraines by eating more SALT? That’s the controversial suggestion by one US neuroscientist – but what do leading experts think? https://www.dailymail.co.uk/health/article-6008119/Can-cure-migraines-eating-SALT.html
Clueless Doctors & Scientists 