Category Archives: Must Read

A Clueless Doctor

The Yelp Review I keep on posting reviews on Yelp and I find that my negative reviews get removed! So this time I am linking my negative review of this clueless doctor here and am copy-pasting my review. Should Yelp … Continue reading

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Are You Faking Ketosis?

Fat Burning vs Carbs Burning As the world turns, we learn more damaging information about how eating grains, highly sugary fruits, and starchy vegetables is bad for us. We learned that foods such as bread, pasta, rice, etc., are basically … Continue reading

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How Much Sugar Is In Your Blood?

Hard Time Quitting Sugar? A little note of interest, especially to those of you having a hard time quitting sugar in any shape or form. I was looking for an article that would explain how much sugar our blood has on … Continue reading

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Master’s in Mechanical Engineering; Stanton Migraine Protocol to the Rescue!

HAPPY NEWS ALERT!!! Testimonial from a migraineur who just graduated with Master’s degree in Mechanical Engineering! Congratulations to Zofia Kaminski for her achievement and success and may her future job match up to her talent and determination! Some lucky company … Continue reading

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Act Now! FDA Comment Period on Dietary Sodium!

The FDA is Doing it Again! As if they had nothing better to do, now it is dietary sodium decrease… again! After hundreds of academic articles show that the more dietary salt we consume, the healthier we are, they want … Continue reading

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Quinolone Antibiotics — Black Box Released!

Thank You FDA! This article was updated on 5/22/2019 with new FDA link to the quinolone warning label change by the FDA.

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Recommending Low Carbs by an MD is Not Permitted!

I am not the only one fighting for health! This is how far we have come! An MD is not permitted to recommend a low carbohydrate diet for his type 2 diabetic patients!!! Take a second look at what I just … Continue reading

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Olive Oil Meets Steak–Time to Compare Fats!

Which Fat is Good For Us? In continuing my education about understanding fats and which is bad or good–because everything points against all of what dietitians or nutritionists tell us and the USDA recommends–I decided to hit all books and … Continue reading

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How Much Cholesterol Is Healthy?

What do we know of cholesterol? The majority of doctors today believe that there is such as a “healthy cholesterol level” but they are totally wrong. This is not “me” saying this but all the studies for the past 100 … Continue reading

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Finally Out! New Publishing!

A Rebuttal-Commentary Published in Headache: The Journal of Head and Face Pain A rebuttal-commentary in the journal Headache: The Journal of Head and Face Pain, Vol 56 Issue 7 pages 1214-1215; July/August 2016. Because it is not an open journal, the article can … Continue reading

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