Monthly Archives: February 2022

What Foods Are Best to Eat?

Posted on February 23, 2022 by Angela A Stanton, Ph.D.

We often discuss what foods we should be eating based on macronutrient contents, such as protein, fat, and carbohydrate. We also discuss that potassium and sodium should be in a particular ratio, but we seldom if ever discuss foods in … Continue reading →

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The Mediterranean Diet

Posted on February 6, 2022 by Angela A Stanton, Ph.D.

The Myth of the modern interpretation of the Mediterranean Diet goes back to Ancel Keys. He also decided that the meals served in Greece during Lent was THE ideal diet. Yep, it’s stupid, but it took off and now people … Continue reading →

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