The Mediterranean Diet

Prosciutto stored in warehouse

The Myth of the Mediterranean Diet goes back to Ancel Keys, who decided that the meals served in Greece during Lent was THE ideal diet. Yep, it’s stupid, but it took off and now people believe it. How does the saying go? If enough people repeat something that never happened, it will become the truth and the law.

The Real Mediterranean Diet

Most of the people of my generation (Boomers I born 1946-1954 and Boomers II born 1955-1964) know the real Mediterranean diet. But the folks born later haven’t the clue and they believe the propaganda of the plant-based culture pushed by various interest groups from the Seventh-day Adventists to Bill Gates to crazy rich billionaires that own processed food companies, pea protein, seed/vegetable oils, soft drinks, cereal, etc. (If you have links to these folks, send them and I will include them here.)

The modern concept of the Mediterranean diet is what it has never been before: plant based.

I spent a lot of time in the Mediterranean since I have some family there and I tell you I never ever seen a single vegetable on any of my plates as I grew up! Antipasto yes, but actually the stuff on that plate is fruits: peppers, tomatoes, olives, these are all fruits. Antipasto is made of fermented fruits.

So what was the real Mediterranean diet like?

What To Eat

Meat, and lots of it. We need not be reminded too much that prosciutto was already consumed by this part of the world in Celtic times. Why would they have figured out how to store pork legs without refrigeration if people ate lettuces and greens for their meals?

Cheeses originate from even an earlier era, unknown in exact origin but it was consumed already widespread by the Roman Empire. So both cheeses and red meat were the staple food in the original Mediterranean way of life, in addition to fatty fish and other seafood, since the Mediterranean is, after all, a region of several countries around and inside the Mediterranean sea.

Where Does All The Nonsense Mediterranean Diet Come From?

The origin of the Mediterranean Diet dates back to Ancel Keys, a scientist, who was convinced that heart attacks are caused by eating fats and cholesterol–all of which are completely incorrect. Nonetheless, here is today’s definition of the Mediterranean Diet from the dictionary:

“a diet of a type traditional in Mediterranean countries, characterized especially by a high consumption of vegetables and olive oil and moderate consumption of protein, and thought to confer health benefits”


Note the emphasis on plants, which I have never seen while there as a child.

Similarly to the Mediterranean Diet lies, so it is with the Blue Zones, of which Mediterranean is part.

One of the Blue Zone regions is Ikaria in Greece and one of my readers shared this cute short video with me, which explains that one of the reasons why the Blue Zone are considered to be plant-based is because the food questionnaires used in the original studies didn’t contain any questions associated with the foods they really ate, such as dairy, goat, lamb. sheep:

(Thanks George for the link!)

Okinawa is often brought up as the prime example of how good a mostly plant-based diet is for humans. There is only one problem with it. Okinawa originally was very famous for its pork dish Refute, prepared for longevity (see here). During WWII nearly 100% of their pigs were killed and so the people there started eating plants to avert starvation. Today, though they still eat pork, many eat also plants, something they didn’t eat prior to the war.

Mistakes can often be made, even in science. But…


Once we know that the information is fake, shouldn’t we do something about it? Why do people believe that the Mediterranean Diet and the Okinawan diet was full of vegetables? Where does all this come from?

I have a suspicion: I had a discussion the other day with a Facebook friend who lives in the Netherland, who was giving to me a very convincing argument in favor of ancient humans spending their time eating mostly plant-based, up until I asked him to look out his window–this was in the dead of winter, in December–to see if he could grow any vegetables in the winter there.

He looked at me bewildered! Yep! He never gave a thought that he couldn’t have eaten vegetables in the middle of winter as little as 150 years ago! There simply weren’t any prior to transportation and artificial heated hot-houses. So what did people eat in the Netherlands in the winter? Meat and fish! You bet!

People also don’t remember that humans evolved through an ice age that lasted from 300 thousand years ago up until 25 thousand years ago! We have plenty of cave paintings of hunters with bow and arrow killing megafauna, like the mammoth, but none fighting with broccoli or lettuce. Isn’t this a hint that humans aren’t vegetarians?

Comments are welcome, as always, and are moderated for appropriateness.


About Angela A Stanton, Ph.D.

Angela A Stanton, PhD, is a Neuroeconomist focusing on chronic pain--migraine in particular--physiology, electrolyte homeostasis, nutrition, and genetics. She lives in Southern California. Her current research is focused on migraine cause, prevention, and treatment without the use of medicine. As a forever migraineur from childhood, her discovery was helped by experimenting on herself. She found the cause of migraine to be at the ionic level, associated with disruption of the electrolyte homeostasis, resulting from genetic variations of all voltage dependent channels, gates, and pumps (chanelopathy) that modulate electrolyte mineral density and voltage in the brain. In addition, insulin and glucose transporters, and several other variants, such as MTHFR variants of B vitamin methylation process and many others are different in the case of a migraineur from the general population. Migraineurs are glucose sensitive (carbohydrate intolerant) and should avoid eating carbs as much as possible. She is working on her hypothesis that migraine is a metabolic disease. As a result of the success of the first edition of her book and her helping over 5000 migraineurs successfully prevent their migraines world wide, all ages and both genders, and all types of migraines, she published the 2nd (extended) edition of her migraine book "Fighting The Migraine Epidemic: Complete Guide: How To Treat & Prevent Migraines Without Medications". The 2nd edition is the “holy grail” of migraine cause, development, and prevention, incorporating all there is to know. It includes a long section for medical and research professionals. The book is full of academic citations (over 800) to authenticate the statements she makes to make it easy to follow up by those interested and to spark further research interest. It is a "Complete Guide", published on September 29, 2017. Dr. Stanton received her BSc at UCLA in Mathematics, MBA at UCR, MS in Management Science and Engineering at Stanford University, PhD in Economics with dissertation in neuroscience (culminating in Neuroeconomics) at Claremont Graduate University, fMRI certification at Harvard University Medical School at the Martinos Center for Neuroimaging for experimenting with neurotransmitters on human volunteers, certification in LCHF/ketogenic diet from NN (Nutrition Network), certification in physiology (UPEN via Coursea), Nutrition (Harvard Shool of Public Health) and functional medicine studies. Dr. Stanton is an avid sports fan, currently power weight lifting and kickboxing. For relaxation (yeah.. about a half minute each day), she paints and photographs and loves to spend time with her family of husband of 45 years, 2 sons and their wives, and 2 granddaughters. Follow her on Twitter at: @MigraineBook, LinkedIn at and facebook at
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16 Responses to The Mediterranean Diet

  1. Angela – You’ve commented at my blog before, if a long time ago. But I don’t know that you ever saw my post on Blue Zones. After seeing your post here, I added a quote from it to my already long piece.

    Blue Zones Dietary Myth

    Liked by 1 person

    • Hi Benjamin,

      Indeed, I am deeply overrun by lots of work with migraineurs (the Facebook group is growing like mushroom) and private clients suddenly from all over the world. I barely have time to eat. So I have been doing nothing but reading and writing and teaching for the past 6 months, basically 18 hours a day, no break. 😉 Not complaining, but it leaves little time for reading your blog, which I now half read and found it an excellent “all around” summary and facts.

      Thanks for the link to the article! 🙂

      I hope you are well,

      Liked by 1 person

  2. Pingback: Blue Zones Dietary Myth | Marmalade

  3. Pingback: The Blue Zones? – Take Back Your Health

  4. George says:

    You might like Mary Ruddick’s video here about blue zones at
    Regards George

    Liked by 1 person

  5. Angie Goff says:

    Thank you for this! As a society, we have been lied to and brainwashed. People are constantly challenging me about eating meat and fat and I tell them it’s how humans were created to eat. People will argue to their death that it’s not healthy…ugh.

    Liked by 1 person

    • Thanks Angie. I feel for you. I fight day and night on social media. Luckily family is on board–even if they don’t do it themselves, at least they don’t bug me–and if friends bug me about it, then they aren’t friends, and that’s the end of it. 😉 They can also see the changes and just shut their mouth! 😉


  6. Prior... says:

    Thanks for sharing this i formative post about how the Mediterranean diet has evolved and is not what it originally was!
    I am a huge advocate if meats for nutrition and healing and life!
    Oh and the antipasto origins was nice to learn a bout too! I have seen that vary greatly
    When I was young we used to get this family size me antipasto from a restaurant and it had the fermented fruits but also layers of meats and I remember peppers being in it!

    Liked by 1 person

  7. Roald Michel says:

    Seems that “mundus vult decipi, ergo decipiatur”, after hundreds of years, still is in session, and will stay with humanity for a long time to come. And not only in the food area. Think, for instance, mental health.

    Liked by 1 person

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