
In one of my Facebook migraine groups, I constantly get new members getting their required laboratory blood tests, which I ask for to get an idea of their general heath and vitamin/mineral needs. One of the tests I ask for is their cholesterol. I primarily ask for this to judge where their metabolic health is, since in our modern understanding, it is the ratio of triglycerides and HDL that provide a reasonable estimate of metabolic health, as well as clearly a risk index that can be used to judge cardiac health. There are countless articles on this, here are two for your reference: here and here.
The general guideline (using mg/dL cholesterol results) is that this ratio is:
- Ideal between 0.6 -< 1
- Great between 1 -< 2
- Acceptable 2 -< 3
- And cardiovascular risk if >3
In the community of low carbers, meaning people who eat any of the low carbs/no carbs ways: LCHF (low carbs high fat), Keto, or CD (carnivore), we simply don’t see anyone with cardiovascular risk factors once they have been on one of these ways of eating. Why not? Because carbohydrates are responsible for high triglycerides—see example literature on this here. And we know that HDL is the good cholesterol because it helps remove cholesterol fragments and spent LDL, you can read about this here. Note that neither LDL nor total cholesterol is part of the cardiovascular risk factor evaluation at all!
Here is a sample evaluation tool (created for nurses) for cardiovascular disease, and here is one for type 2 diabetes… in which do you see Cholesterol even mentioned?
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