A New Disruptive Technology: Self-Healthcare

Disruptive Self Cure?

I have been trying to come up with an expression that is equally powerful to Disruptive Technology but is in relation to self-healthcare. I cannot find an expression that is so succinct and powerful yet the expression of Paradigm Shift doesn’t express the disruption that the awakening of the unhealthy are now experiencing, changing what grocery stores sell, what fast food chains can put into their foods, what doctors are visited, and what medicines are taken. The change is dramatic but only minuscule compared to what is yet to come.

The New Nutritional Paradigm

In case you are not familiar what I am talking about, read this article I wrote a week ago about how individuals without any medical degree take charge of their health, reverse type 2 diabetes mellitus, obesity, non-alcoholic fatty liver disease, arthritis, allergies, asthma, PCOS, seizures, migraines, even cancer, and many more. There are several options to choose from but every single person who has made health improvement has done so by stopping all medicines and dropping all doctors and, instead, changed the type of nutrition they eat.

This is an impossible economic situation for markets that depend on the Standard American Diet (SAD) consumption. We face a global economic crash and face lots of ethical issues if the changes come from the “top”. This subject came up in a conversation with a Facebook friend, who is new to the concept and was interested in the economics of it all. So, what is happening, what is the concept, and why do we face an economic crash and ethical dilemma? To understand this, I first introduce you to some of the nutritional changes.

Disruptive Nutritional Changes

The SAD nutrition in brief: lots of grains, lots of fresh fruits and vegetables, little meat and fish with fat removed, avoid red meat, eat little vegetable oil, everything low-fat. In the latest update of the official USDA guideline an egg a day is now permissible and milk is also back next to “My Plate” but skim or low-fat. Over 50% of the calories are recommended t be consumed from carbohydrates (grains, fruits, vegetables, sugar, juices, sweets, nuts, and seeds).

Other nutritional paradigms turned the plate and reordered the percentages of what one eats. Here I list only one of these nutritional methods, with which I am most familiar, since I practice it myself: the ketogenic Diet (not really a “diet” but that is how they decided to call it). In the ketogenic diet the focus is on getting most of the calories from fat, eat minimal carbs, and even protein is consumed in moderate amount. Red meat is encouraged because of its high animal fat content, fatty fish, butter, whole fat products in general, zero grains, minimal fruits (if any), very low carbohydrate vegetables chosen only for their fiber, lots of eggs, heavy cream, and while milk is not on the menu for the ketogenic diet, I actually drink whole fat A2 milk and am perfectly remaining in ketosis.

However, the disruption is not just the nutrition choice difference though that is turning what we buy up-side-down quite a bit. The more serious disruption enters from the health benefits the changed nutrition provides. So let’s compare the two nutrition types head on.

Nutrition Comparison: Hazards vs Benefits

First, there are 3 nutrition groups (macronutrients or macros): carbohydrates, proteins, and fat. Of the three, the two essential macros are protein (essential amino acids) and fat (essential fatty acids). Carbohydrates are not essential. Essential means we must eat it because our body cannot make it but carbohydrates provide glucose that we can create by our body. If tomorrow all carbohydrates dropped off the planet earth, we would flourish like they never existed. If protein or fat dropped off the planet, we would perish. Thus carbohydrates, the non-essential nutrient, should be consumed least, if any at all.

The SAD nutrition, since it recommends eating most of our nutrition from carbohydrates, is a problem on many levels—taken from the Dietary guidelines 2015-2020.

Macronutrient Benefits Hazards
Carbohydrates ≥ 50% Vitamin C, fiber Everything else—detailed below
Saturated Fats < 10% None Saturated fat is missing—see rest below
Protein ??% Amino acids Too much protein; some percent of protein converts to glucose. See more below
<2300 mg sodium a day None Low salt has shown to be harmful for health

Since there is not enough room in the chart, I explain each individually.

Carbohydrates: carbohydrates convert to glucose in the body, which is taken to cells via insulin. Insulin’s primary role is not glucose management. It primary role is as growth hormone, hormone signaling, and energy storage. With the onslaught of constant carbohydrates, insulin is overloaded.

Insulin must place glucose somewhere, so much of the extra carbohydrates end up in the liver as fat, which then causes insulin resistance, leading to high blood pressure, type 2 diabetes, compromised cardiac health, obesity, arthritis, allergies, skin disorders, asthma, knee and back problems, migraines, Alzheimer’s disease, etc.

Saturated Fats: the black sheep of nutrition, which is the most valuable nutrition. Saturated fat has been twisted out of reality by a fake heart-health movement derived from fraudulent science after the 1960s by Ancel Keys’ charm; it spread around the world like wildfire, causing obesity, diabetes, and other metabolic diseases like a plague.

Protein: For some odd reasons the amount of recommended protein is not mentioned in the USDA nutrition guide.

Sodium: One of the most important essential minerals in the human body, without which there is no life. Several studies have shown that while there is no maximum for the best amount of dietary sodium, there definitely is a minimum below which it kills more than it helps. The USDA’s recommended ≤ 2300 mg for young adults is borderline unhealthy (too low) and the recommended 1500 mg for the elderly is at the cusp of what comes with an increased cardiovascular risk. The same study showed that consuming 5,000-6,000 mg sodium (that is 2-2.5 teaspoons a day and 2-2.5 times the USDA recommended maximum) is ideal for both healthy and sick and the healthy benefit from even more sodium; the study checked all the way to 12,000 mg sodium (that is 5 teaspoons of salt) a day and people’s longevity kept increasing.

Now the table for a standard medium level ketogenic diet:

Macronutrient Benefits Hazards
Carbohydrates < 5% Reduces insulin, reverses diseases; detailed below none
Saturated fats: at liberty Important for fat soluble vitamins none
All fats ≥ 80% Ketogenic diet burns fat as fuel none
Protein: 0.6 – 1 gr per lean kg Essential amino acids Some convert to glucose
Sodium: at liberty Burning fat expels water and salt none

Carbohydrates: Since carbs are not essential nutrients, they are not needed at all. What is useful is fiber; carbs are great source for that and some vitamins, such as C, that though can be eaten from organ meat, since most people dislike organ meats, they need to supplement. There is no other need for carbohydrates. Eating more carbohydrates than one needs leads to insulin resistance. And how much carbohydrates do we need? Zero.

Saturated fats: it is important to note that there is no fat that is only saturated fat. All fats are made up of saturated, monounsaturated, and polyunsaturated fats. Those fats that are higher in saturated fat (coconut oil, for example) are not going to clog any artery up. That was a terrible misunderstanding of the metabolic process. What clogs the arteries up is inflammation caused by sugar.

Fats in general: Eating fat doesn’t make you fat any more than eating grapes will make you into grapes. Again, we must consider the metabolic processes and also must consider that every single cell in our body has a fat-based cell membrane and that our brain is over 70% fat, forming the myelin, insulation, for proper voltage transfer by brain cells. 25% of the body’s cholesterol is also in the brain.

Proteins: Some percent of protein converts to glucose—it is unclear what percent since everywhere I read I find different information. However, protein also adds other undesired elements, such as too much glutamate (glutamic acid), which can be harmful as it is not essential.

Sodium: In ketosis we burn fat and the byproduct is water. As the water is urinated out, we also lose salt. In the ketogenic diet you need to drink more water and consume more salt than on the SAD diet. Now that we understand why people switch to LCHF or ketogenic (or paleo or many similar) diets, let’s look at the disruptive forces.

Disruptive Ethical Forces

Let me start with the ethical concern since that is easier: as we have started to demonize carbohydrates and people started to reverse all their ailments, we can see that the consumption of carbohydrates is harmful. Therefore, we can no longer ship grains and similar carbohydrates to starving nations. Knowing that grains are terrible for our health, how can we send it to starving, famine, or disaster stricken nations in good consciousness? If they are causing illness for us, what gives us the right to make them also sick? Do we drop cows, chickens, and eggs from airplanes? That is not possible. This is a political question that cannot be resolved so no government can officially announce that carbohydrates (particularly grains) are the devils even if everyone knows in our country that they are.

Disruptive Economic Forces

I can see a global economic crash. That is because if the officials demonize sugar, vegetable oils, and grains from top-down, every single major company in business that is in the business of manufacturing sugar, or grains, or vegetable oils will suffer huge losses. Every single major food company is manufacturing processed foods, 80% of which are made of these nutrients.

We also have entire new industries created to handle those who get sick on the SAD diet: pharmaceuticals, doctors, nurses, pharmacists, hospitals, medical centers, drug stores, nurses, nursing homes are all created as a result of illnesses caused by eating grains, sugar, and vegetable oils. If 80% of the businesses are in the business of making what makes us sick, and they stop, the number of diseases drop exponentially–it is not a linear change.

To give you an example: quitting grains, sugar, and vegetable oils, usually stops allergies, arthritis, reverses non-alcoholic fatty liver disease, reduces or cures asthma, reverses pre-diabetes, type 2 diabetes, anxiety, obesity, all metabolic diseases, prevents some forms of dementia, such as Alzheimer’s disease, prevents some cancers, etc. So as you see, stopping 3 things can eliminate dozens of health conditions.

The loss in the need for medical care is exponential. This then has a domino effect for the lack of need for doctors, drugs (pharmaceuticals, drug stores, pharmacists, nurses, nursing homes, etc.,), placing half the nation into the unemployment line… Is this feasible? No, it is not. So here is where the wealth of the economy clashes with the health of the people.

However, there is a solution. It is slower but much more efficient: grassroots. Forget about top-down directions, having the government make any changes in its nutrition recommendation.

People educate themselves via blogs, like this, and books, and heal on their own. They pass on the word to their family and friends and they pass on to others. This has already cured thousands of migraineurs, took them off all medicines, they stopped sugar, grains, vegetable oils as well. Grassroots movement can provide an exponential change. A note from a doctor I received a copy of:

“It is with great reluctance that I am sending you this message that, as of July 1, 2017, I will be permanently closing my office… A significant portion of the care is provided by communication via telephone or email for which my office is not set up. Hence my current style of practice is becoming outdated for the present times.”

Indeed. The underground movements already changed many grocery stores, restaurants, fast food places, and doctors’ offices of operation. This way it is bottom up effort that is changing the markets; market forces are created by the masses. This gives time for the economy to change without a crash and to refocus its effort to the wealth of the nation by things other than healthcare.

Comments are welcome as usual,


About Angela A Stanton, Ph.D.

Angela A Stanton, PhD, is a Neuroeconomist focusing on chronic pain--migraine in particular--physiology, electrolyte homeostasis, nutrition, and genetics. She lives in Southern California. Her current research is focused on migraine cause, prevention, and treatment without the use of medicine. As a forever migraineur from childhood, her discovery was helped by experimenting on herself. She found the cause of migraine to be at the ionic level, associated with disruption of the electrolyte homeostasis, resulting from genetic variations of all voltage dependent channels, gates, and pumps (chanelopathy) that modulate electrolyte mineral density and voltage in the brain. In addition, insulin and glucose transporters, and several other variants, such as MTHFR variants of B vitamin methylation process and many others are different in the case of a migraineur from the general population. Migraineurs are glucose sensitive (carbohydrate intolerant) and should avoid eating carbs as much as possible. She is working on her hypothesis that migraine is a metabolic disease. As a result of the success of the first edition of her book and her helping over 5000 migraineurs successfully prevent their migraines world wide, all ages and both genders, and all types of migraines, she published the 2nd (extended) edition of her migraine book "Fighting The Migraine Epidemic: Complete Guide: How To Treat & Prevent Migraines Without Medications". The 2nd edition is the “holy grail” of migraine cause, development, and prevention, incorporating all there is to know. It includes a long section for medical and research professionals. The book is full of academic citations (over 800) to authenticate the statements she makes to make it easy to follow up by those interested and to spark further research interest. It is a "Complete Guide", published on September 29, 2017. Dr. Stanton received her BSc at UCLA in Mathematics, MBA at UCR, MS in Management Science and Engineering at Stanford University, PhD in Economics with dissertation in neuroscience (culminating in Neuroeconomics) at Claremont Graduate University, fMRI certification at Harvard University Medical School at the Martinos Center for Neuroimaging for experimenting with neurotransmitters on human volunteers, certification in LCHF/ketogenic diet from NN (Nutrition Network), certification in physiology (UPEN via Coursea), Nutrition (Harvard Shool of Public Health) and functional medicine studies. Dr. Stanton is an avid sports fan, currently power weight lifting and kickboxing. For relaxation (yeah.. about a half minute each day), she paints and photographs and loves to spend time with her family of husband of 45 years, 2 sons and their wives, and 2 granddaughters. Follow her on Twitter at: @MigraineBook, LinkedIn at https://www.linkedin.com/in/angelaastantonphd/ and facebook at https://www.facebook.com/DrAngelaAStanton/
This entry was posted in Healthcare, Interesting reading, Must Read, This & That, Thoughts, Videos and tagged , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

14 Responses to A New Disruptive Technology: Self-Healthcare

  1. JIA LIN says:

    My grandmother’s blood pressure went back to normal by dietary changes. She hasnt had a normal one since she was 16 and is now 96…

    Liked by 1 person

    • Thanks JIA, Isn’t proper nutrition wonderful medicine? 🙂 Happy for your grandmother for making dietary changes at that age!! It takes courage, willpower, and trust to do that. Thanks for influencing your grandmother! ❤


  2. Roald Michel says:

    Um………”Non-Disruptive Self Care Rising”?

    Liked by 1 person

    • Well hello stranger! Nice to see you back. Why would you think it is non-disruptive?


      • Roald Michel says:

        Because, as you indicated, the bottom up effort will give mainstream food companies, the pharmaceutical industry, and their likes, time to adapt and adjust to the new way of living, that way avoiding the disruptive and disastrous consequences of the toilet bowl syndrome linked to the top down approach.

        Liked by 1 person

        • That is totally true–with respect to the food industry but not healthcare. If it stays at that level, it will remain non-disruptive to the food manufacturers but healthcare is already suffering. There are forces pushing it from above (mostly scientists trying to push politicians and regulation-making scientists toward changes), in which case it is disruptive to all. Yet to see the outcome but the train started to move. 🙂


        • Roald Michel says:

          What kind of healthcare would people still need if they eat healthy?

          Liked by 1 person

        • giving birth, end of life, perhaps broken bones, etc. Not much, really!


        • Colleen says:

          Well, I thought I was taking pretty darn good care of myself. Until a trip to the Midwest last month sideswiped me with Lyme disease (and no, I never even went near a shrub or tree because it rained the whole time I was there). Having insurance is a godsend when something like that strikes.

          Liked by 1 person

        • Sorry to hear you got Lyme disease Colleen. Unfortunately there is a bunch of misinformation out there about how you can catch Lyme disease. You can catch it in your own backyard–I had one landed on me in my backyard. I found it when I took a shower, still hanging to me… I took it off and went to the doc who promptly gave me antibiotics. I don’t live in an area where this would be expected (suburbs of Los Angeles and Orange Country in Southern California). The truth is that if you see a bird, there is a chance to catch Lyme. You need not have a single tree or bush near you to get Lyme disease.

          I suppose part of “taking good care” is to nearly know everything–which is not possible. You will always need doctors and health insurance for those things that cannot be prevented, such as a tick bite. But you really don’t need any for things that are preventable and, by enlarge, this is every single condition that doesn’t need a cast, an antibiotic, or care after an accident. Most other health conditions are preventable–perhaps some form of cancers aren’t but many are!! Yes, even some cancer types can be prevented or if not they can be self-cured. See what Andrew has done with an incurable brain cancer–he is not the only one by the way; here is an academic article on that, and an article and a book (collection of academic articles) that details how and why cancer is a metabolic disease.

          So indeed, while there is much we can do, ticks will always need a doctor. 🙂

          Get well,


  3. Colleen says:

    This is the gist of the book Undoctored by William Davis, which just came out in May 2017. While I don’t agree with every detail, finally there is one single book I can hand out to friends who are interested in turning their life around. It even has recipes.

    Liked by 1 person

    • Thanks Colleen. I highly respect Dr. William Davis–his book “Grain Belly, Total Health” is what got me off grains to start with. I was not aware of his new book–thanks for letting me know. I will get a copy. 🙂



  4. Sylvain M says:

    Hi Angela,

    I kind of feel that I could be that Facebook friend. Happy to be such a source of inspiration.

    Sylvain M

    Liked by 1 person

I would love to see your thoughts!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.