The Myth of the modern interpretation of the Mediterranean Diet goes back to Ancel Keys. He also decided that the meals served in Greece during Lent was THE ideal diet. Yep, it’s stupid, but it took off and now people believe it. How does the saying go? If enough people repeat something that never happened, it will become the truth and the law.
The Real Mediterranean Diet
Most of the people of my generation (Boomers I born 1946-1954 and Boomers II born 1955-1964) know the real Mediterranean diet but they aren’t asked. The folks born later haven’t the clue and they believe the propaganda of the plant-based culture pushed by various interest groups from the Seventh-day Adventists to Bill Gates to crazy rich billionaires that own processed food companies, pea protein, seed/vegetable oils, soft drinks, cereal, etc. (If you have links to these folks, send them and I will include them here.)
The modern concept of the Mediterranean diet is what it has never ever been before: plant based.
I spent a lot of time in the Mediterranean since I have some family there and I tell you I have never ever seen a single vegetable on any of my plates as I grew up! Antipasto yes, but actually the stuff on that plate is made of a mix of fruits: peppers, tomatoes, olives, and cucumbers. Antipasto is a dish of fermented fruits.
So what was the real Mediterranean diet like?
What To Eat
Meat, meat, and more meat, and then some meat, and lots of it. We need not be reminded too much that prosciutto was already consumed by this part of the world in Celtic times. Why would they have figured out how to store pork legs without refrigeration if people ate lettuces and other greens for their meals?
Cheeses originate from an even earlier era, unknown in exact origin but it was consumed already widespread by the Roman Empire. So both cheeses and red meat were staple foods in the original Mediterranean way of life, in addition to fatty fish and other seafood, since the Mediterranean is, after all, a region of several countries around and inside the Mediterranean sea.
Where Does All The Nonsense Mediterranean Diet Come From?
The origin of the Mediterranean Diet dates back to Ancel Keys, a scientist, who was convinced that heart attacks are caused by eating fats and cholesterol–all of which are completely incorrect. Nevertheless, here is today’s definition of the Mediterranean Diet from the dictionary:
“a diet of a type traditional in Mediterranean countries, characterized especially by a high consumption of vegetables and olive oil and moderate consumption of protein, and thought to confer health benefits”
(from https://languages.oup.com/google-dictionary-en/)
Note the emphasis on plants, which I have never seen while there as a child.
The Blue Zone
Similarly to the Mediterranean Diet lies, so it is with the Blue Zones, of which Mediterranean is part.
One of the Blue Zone regions is Ikaria in Greece and one of my readers shared this cute short video with me, which explains that one of the reasons why the Blue Zone is considered to be plant-based is because the food questionnaires used in the original studies that wanted to find out what people ate there, didn’t contain any questions associated with the foods they really ate, such as dairy, goat, lamb. sheep, likely because those were not consumed much in the US at that time:
(Thanks George for the link!)
Okinawa is often brought up as the prime example of how good a mostly plant-based diet is for humans–lots of centenarians in Okinawa. There is only one problem with it. Okinawa originally was very famous for its pork dish Rafute, prepared for longevity (see here). During WWII nearly 100% of their pigs were killed and so the people there started eating plants to avert starvation. Today, though they still eat pork, many eat also plants, something they didn’t eat prior to the war. The elderly of today are those who grew up eating pork as their staple.
Mistakes can often be made, even in science. But…
BUT
Once we know that the information is fake, shouldn’t we do something about it? Why do people believe that the Mediterranean Diet and the Okinawan diet was full of vegetables? Where does all this come from?
I have a suspicion: I had a discussion the other day with a Facebook friend who lives in the Netherland, who was giving to me a very convincing argument in favor of ancient humans spending their time eating mostly plant-based, up until I asked him to look out his window–this was in the dead of winter, in December–to see if he could grow any vegetables in the winter there.
He looked at me bewildered! Yep! He never gave a thought that he couldn’t have eaten vegetables in the middle of winter as little as 150 years ago! There simply weren’t any prior to transportation and artificial heated hot-houses. So what did people eat in the Netherlands in the winter? Meat and fish! You bet!
People also don’t remember that humans evolved through an ice age that lasted from 300 thousand years ago up until 25 thousand years ago! We have plenty of cave paintings of hunters with bow and arrow killing megafauna, like the mammoth, but none fighting with broccoli or lettuce. Isn’t this a hint that humans aren’t vegetarians?
Comments are welcome, as always, and are moderated for appropriateness.
Angela
Angela – You’ve commented at my blog before, if a long time ago. But I don’t know that you ever saw my post on Blue Zones. After seeing your post here, I added a quote from it to my already long piece.
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Hi Benjamin,
Indeed, I am deeply overrun by lots of work with migraineurs (the Facebook group is growing like mushroom) and private clients suddenly from all over the world. I barely have time to eat. So I have been doing nothing but reading and writing and teaching for the past 6 months, basically 18 hours a day, no break. 😉 Not complaining, but it leaves little time for reading your blog, which I now half read and found it an excellent “all around” summary and facts.
Thanks for the link to the article! 🙂
I hope you are well,
Angela
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Pingback: Blue Zones Dietary Myth | Marmalade
Pingback: The Blue Zones? – Take Back Your Health
You might like Mary Ruddick’s video here about blue zones at https://youtu.be/cXy_Q0GqARg
Regards George http://www.takebackyrhealth.com
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Excellent! I will actually amend my post and add your link in there under the Blue Zones diet list! Thank you!
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Thank you for this! As a society, we have been lied to and brainwashed. People are constantly challenging me about eating meat and fat and I tell them it’s how humans were created to eat. People will argue to their death that it’s not healthy…ugh.
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Thanks Angie. I feel for you. I fight day and night on social media. Luckily family is on board–even if they don’t do it themselves, at least they don’t bug me–and if friends bug me about it, then they aren’t friends, and that’s the end of it. 😉 They can also see the changes and just shut their mouth! 😉
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Well done!
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Thanks Peter! 🙂
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Thanks for sharing this i formative post about how the Mediterranean diet has evolved and is not what it originally was!
I am a huge advocate if meats for nutrition and healing and life!
Oh and the antipasto origins was nice to learn a bout too! I have seen that vary greatly
When I was young we used to get this family size me antipasto from a restaurant and it had the fermented fruits but also layers of meats and I remember peppers being in it!
Mmmm
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Heh Prior, I always eat the meat off it. 😉 Not a fan of fermented fruits much but I can eat more Prosciutto in one sitting than most people in a week. 😉
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Hahah! Cheers to enjoying plenty of good quality prosciutto !
I actually like prosciutto lightly cooked in the air fryer – and my favorite meat is a New York strip (even more than a ribeye)
Hope you have a great week and again, nice to “read” your insights here.
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Great weekend for you too! 🙂
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Seems that “mundus vult decipi, ergo decipiatur”, after hundreds of years, still is in session, and will stay with humanity for a long time to come. And not only in the food area. Think, for instance, mental health.
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Indeed Roald! Deceit it is! Unfortunately. Glad to hear from you! 🙂 I hope you are well!
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