The UK is going LCHF!

Oh Why Can’t We Watch This in the US?

A Facebook friend from the UK sent me this message:

“Just watched a fantastic programme on BBC1, ‘The Truth About Carbs’ featuring Dr David Unwin and his diabetes reversal programme. The low carb programme has been accepted by the Royal College of GPs and is being rolled out across the UK! At long last, wonderful news! 👏🏼👏🏼👏🏼😃
So excited!! Can’t believe I just watched this and the announcement at the end is fantastic! 😃😃👍🏽”

Unfortunately this is a BBC ONE program and is not available in the US as a result of some legal gibberish! If you are in the UK, watch it here.

If you are in the US, just wish that they will post this on YouTube for us! And if they don;t post it on YouTube or make it available in some other way, be it. The UK will pull way ahead of the US. It will reverse type 2 diabetes, obesity, heart disease, and a host of other diseases that are caused by the consumption of a lot of carbohydrates!

The LCHF Benefits

The program is about how the LCHF (Low carbs High Fat) diet can reverse most of our modern diseases, nearly all of which are diet-induced by our high carbohydrate diets. What are the biggest offenders in our diet?

  1. Grain
  2. Sugar and other sweeteners
  3. Prepared and processed foods
  4. Too much fruits
  5. Too much high starchy veggies like potatoes
  6. Too much vegetable oils and fats
  7. Too little monounsaturated and saturated fats!
  8. Too little water
  9. Too many juices, juicing, and processing our foods away from whole foods
  10. This “eat a meal in smoothie” mania needs to stop

If you want a head start to getting healthy, follow the above 10 steps and start to get healthy!

Comments are welcome, as always, and are moderated for appropriateness!

Angela

About Angela A Stanton, Ph.D.

Angela A Stanton, PhD, is a Neuroeconomist focusing on chronic pain--migraine in particular--, electrolyte homeostasis, nutrition, and genetics. She lives in Southern California. Her current research is focused on migraine cause, prevention and treatment without the use of medicines. As a forever migraineur from childhood, her discovery was helped by experimenting on herself. She found the cause of migraine to be at the ionic level, associated with disruption of the electrolyte homeostasis, resulting from genetic variations of all voltage gated channels that modulate electrolytes and voltage in the brain, insulin and glucose transporters, and several other related variants, such as the MTHFR variants of the B vitamin methylation process and many others. Migraineurs are glucose sensitive and should avoid eating carbs as much as possible. She is working on the hypothesis that migraine is a metabolic disease. As a result of the success of the first edition of her book and her research and findings after treating over 4000 migraineurs successfully world wide, all ages and both genders, she published the 2nd (extended) edition of her migraine book "Fighting The Migraine Epidemic: Complete Guide: How To Treat & Prevent Migraines Without Medications". The 2nd edition is the “holy grail” of migraine cause, development, treatment and prevention, incorporating all there is to know. It includes a long section with for medical and research professionals. The book is full of academic citations (over 800) to authenticate the statements she makes to be followed up by those interested and to spark further research interest. It is a "Complete Guide", published on September 29, 2017. Dr. Stanton received her BSc at UCLA in Mathematics, MBA at UCR, MS in Management Science and Engineering at Stanford University, PhD in NeuroEconomics at Claremont Graduate University, and fMRI certification at Harvard University Medical School at the Martinos Center for Neuroimaging for experimenting with neurotransmitters on human volunteers, and is currently studying Functional Medicine. Dr. Stanton is an avid sports fan, currently enamored by resistance training and weight lifting, which she does three times a week with a private trainer. For relaxation (yeah.. about a half minute each day) Dr. Stanton paints and photographs. Follow her on Twitter at: @MigraineBook
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7 Responses to The UK is going LCHF!

  1. VICKII says:

    Y’ALL IN UK ALWAYS SERM TO B AHEAD OF THE USA IN A LOT OF THINGS … TIC’S ME OFF… OF COURSE ANYTHING THAT’S GOOD FOR U DOCTORS DON’T WANT U TO HAVE !!!!

    Liked by 1 person

    • It should not tick you off Vickii but rather should inspire you to lead your doctor’s viewpoint toward what you know about UK. That is what I do. It is a sufficient push–plus blogging about it is an even bigger push.
      Angela

      Like

  2. prior.. says:

    fully agree and Marks’ Daily Apple helped us learn more and more about this years ago –
    and thanks for this post
    Peace to you

    Liked by 1 person

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