Oh Why Can’t We Watch This in the US?
A Facebook friend from the UK sent me this message:
“Just watched a fantastic programme on BBC1, ‘The Truth About Carbs’ featuring Dr David Unwin and his diabetes reversal programme. The low carb programme has been accepted by the Royal College of GPs and is being rolled out across the UK! At long last, wonderful news! 👏🏼👏🏼👏🏼😃
So excited!! Can’t believe I just watched this and the announcement at the end is fantastic! 😃😃👍🏽”
Unfortunately this is a BBC ONE program and is not available in the US as a result of some legal gibberish! If you are in the UK, watch it here.
If you are in the US, just wish that they will post this on YouTube for us! And if they don;t post it on YouTube or make it available in some other way, be it. The UK will pull way ahead of the US. It will reverse type 2 diabetes, obesity, heart disease, and a host of other diseases that are caused by the consumption of a lot of carbohydrates!
The LCHF Benefits
The program is about how the LCHF (Low carbs High Fat) diet can reverse most of our modern diseases, nearly all of which are diet-induced by our high carbohydrate diets. What are the biggest offenders in our diet?
- Sugar and other sweeteners
- Prepared and processed foods
- Too much fruits
- Too much high starchy veggies like potatoes
- Too much vegetable oils and fats
- Too little monounsaturated and saturated fats!
- Too little water
- Too many juices, juicing, and processing our foods away from whole foods
- This “eat a meal in smoothie” mania needs to stop
If you want a head start to getting healthy, follow the above 10 steps and start to get healthy!
Comments are welcome, as always, and are moderated for appropriateness!